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10 Minute Curry Beans On Toast

 

Beans on toast, with curry.. Because beans on toast is the most boring food known to mankind! Quick, cheap and easy meal for a tiny budget. it's actually quite delicious ;)
62

Yield

2

servings

Prep

5

min

Cook

5

min

Ready

10

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 x baked beans, canned
emptied into a bowl/saucepan
*
20 grams curry powder
"schwartz medium curry power"
1 pinch salt
*
1 pinch black pepper
ground
*
1 pinch curry powder
"schwartz mild curry power"
*
1 teaspoon mint leaves
fine chopped dried mint is fine
*
1 tablespoon butter
4 slices bread
toast the bread :P

Directions

Empty the beans into either a saucepan, or a microwaveable bowl.

Add the salt, pepper and mild curry power (the mild curry powder alters the taste slightly, feel free to try it without)

Add the medium curry powder. you might want to experiment with the amount of curry you use, depending on how you like your curry. You might want to use 'hot' if you really like your curry ;P

Add the mint. You could to this at 2, but requires experimentation to get right. I'd suggest start with a little and add more to taste. The idea isn't to taste the mint, but after the heat of the curry, the mint cools your mouth, rounding off the flavour and making it the reason I'm adding it to this recipy list.. posterity & all that jazz :)

Mix well, and then either cook as you would normally cook beans on a hob, or put into the microwave at full power for 2minutes. Start toasting the bread.

After 2 minutes remove from the microwave [unless on a hob] then add the butter (or butter substitute) mix well. Again, use your disgression with the amount of butter, but it makes the curry creamy & delicious! Then put back into the microwave for another 2 minutes [or continue cooking on the hob]

Having buttered the toast at some point depending on how fast your toaster does it's thing. either put all 4 on one plate to feed 1, or 2 slices each to feed 2.

Pour the cooked beans onto the toast.

Eat & enjoy ;)

Optional- It's possible to make a cup of tea during this time aswell, just so you know..

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 21536% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 386mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 18%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 2%
Calcium 12% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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