Here is a meat-free, gluten-free, nutrition packed recipe, which you can add to your collection in readiness for National Vegetarian Week, which starts on the 15th May. Chickpeas are a high protein alternative to meat, they contain a whole host of other benefits like Selenium (not found in most fruits and vegetables) which helps to detoxify cancer causing compounds and decreases tumour growth rates. The herbs not only provide flavour but each play a part in improving our health from boosting the immune system to lowering blood pressure. Enjoy this healthy, tasty twist on an Italian classic.
Homemade spaghetti marinara with garlic-infused olive oil, simmered tomatoes, basil, oregano, and a kick of red pepper. A from-scratch Italian classic in about an hour.
A slow-simmered marinara built on three layers of tomato, a splash of red wine, Italian herbs, and just enough red pepper flakes to earn the name "zesty." Low-fat, feeds a crowd, and freezes like a champ.
Seems odd but the crispy tacos actually go well together and kids love it because it appeared on the kids television show, iCarly.
Ridiculously easy chicken, cheese with a mushroom marinara sauce that tastes great! This is a huge hit in our house, kids love it.
Use homemade or store-bought marinara sauce, a few fresh vegetables and pasta to make this quick, easy and tasty one-pan meal that's ideal for a busy week-day supper.
Tuna and olive spaghetti tossed with marinara, garlic, Greek olives, and Italian oil-packed tuna. Pantry pasta ready in 25 minutes.
Stir-fried chicken strips tossed with mushrooms, garlic, and marinara sauce, then smothered in melted mozzarella and Parmesan. Served over spaghetti, this 30-minute cheesy chicken marinara is a weeknight winner.
Easy homemade spaghetti sauce, caramelized onion simmered with stewed tomatoes, tomato paste, and Italian seasoning into a quick, hearty marinara. Ready in minutes for spaghetti and meatballs.
A garden vegetable spaghetti sauce loaded with peppers, zucchini, and summer squash, slow-simmered with garlic and a big handful of herbs. A meatless, freezer-friendly marinara for using up the garden.
My family loves Italian food so I created this recipe to fit our tastes of a savory marinara sauce that is great over pasta, in lasagna, on pizza and as a dipping sauce. We love it over cooked spaghetti squash. You can make it with the meatballs or leave them out. It very freezes well.
Florentine spaghetti bake layers Italian sausage marinara, cooked spaghetti, a spinach-cottage cheese ricotta-style filling, and mozzarella for a baked Italian-American pasta casserole.
Hearty eggplant spaghetti sauce with roasted eggplant cubes, sautéed mushrooms, garlic, and red wine simmered into jarred marinara. Vegetarian, freezer-friendly, ready over pasta.
Hearty slow cooker spaghetti sauce loaded with ground beef, mushrooms, bell peppers, and Italian herbs. Simmer it low and slow for rich, restaurant-quality marinara.
Vegetable spaghetti with sauteed bell pepper, zucchini, mushrooms, and onion in jarred marinara over thin pasta. A 30-minute weeknight pasta the whole family will eat.
Spaghetti rolls are beef-stuffed manicotti with mozzarella and onion-spiked ground beef baked in marinara, swapping the usual ricotta cheese for a heartier, meat-forward filling.
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