14 international recipes

A simple yet hearty easy one pot meal with only 4 ingredients.

International chicken curry in the slow cooker with tomatoes, raisins, bell peppers, and warm curry spice. A hands-off 8-hour braise that delivers tender, saucy chicken pieces over rice.

Open-face turkey melt on toasted English muffins with broiled Monterey Jack and a fresh Italian-dressed chopped salad piled on top. A bright, crunchy spin on a leftover-turkey sandwich.

International meatballs in vodka: beef and pork meatballs seasoned with lemon zest and nutmeg, simmered in a sour cream sauce with vodka and vermouth.

A Slovenian and International recipe. Instead of lemon rind Grandma uses lemon juice. Grandma also waits until the dough is ready to slice the apples, that way they don't turn brown. She also uses the slicer on the side of a grater to slice the apples really thin.

Instead of roasting a whole chicken, I only cooked one skin-on and bone-in chicken breast. Used the same ingredients, browned the chicken breast in a hot pan for about 4 minutes on each side until nicely browned. Then baked in the oven until the internal temperature of the chicken breast reached 165 degrees F. Then let it rest for about 10 minutes, and it was juicy, tender and packed with flavour.

A delicious recipe for the perfect Thanksgiving dinner.

This is a tasty burritos, nutritional and healthy too.

The Colonel also had a Roasted chicken that was mighty tasty . The chicken was marinated also and then baked with his famous seasonings. The baking process was long it takes 4 hours to bake it. It is baked at 225 for 2 hours till the internal temp was at 175. But for you at home I have updated this to be baked at a higher temperature and be prepared in less time. But lower temp. is better, see sticky chicken link below for ideas.

Homemade Polish kielbasa-style sausage made from coarsely ground pork shoulder seasoned with marjoram, garlic, and black pepper. Stuffed into casings and tied at 4-inch intervals; freezer-friendly for batch cooks.

Quick microwave pecan pie ready in under 35 minutes when the oven is occupied. This method uses interval cooking at varying power levels to set the filling without overcooking the edges.

Shredded Mexican beef filling for flour tortillas: braised skirt steak with tomatoes, bell peppers, and a heavy hand of garlic. Perfect for tacos, burritos, or breakfast egg tacos.

Gazpacho is a cold summer soup that originated in Spain. It has many different variations both in terms of ingredients and fabrication methods. Basic ingredients will always include tomatoes, peppers, cucumbers, onions, garlic, and some kind of acid, (lemon juice, lime juice, vinegar, or some combination thereof). From there, other additives include olive oil, tomato juice, tomatillos, croutons, and various types of herbs.

It's important to note that reducing belly fat in just one week is not a realistic or healthy goal. Sustainable and healthy weight loss typically occurs at a rate of 1-2 pounds per week. That being said, there are some steps you can take to start making progress towards reducing belly fat: Cut back on processed foods and added sugars: Foods high in added sugars and processed ingredients are often high in calories and contribute to weight gain, including belly fat. Focus on eating whole foods and try to limit your intake of sugary drinks, desserts, and snacks. Eat more protein and fiber: Eating protein and fiber can help you feel fuller for longer, which may help you eat fewer calories overall. Good sources of protein include lean meats, fish, eggs, and plant-based sources such as beans, lentils, and tofu. Good sources of fiber include whole grains, fruits, vegetables, legumes, and nuts. Stay hydrated: Drinking plenty of water can help you stay hydrated and may help you eat less. Aim for at least 8 glasses of water per day. Engage in physical activity: Cardiovascular exercise, strength training, and high-intensity interval training can all help you burn calories and reduce body fat, including belly fat. Aim to be active for at least 30 minutes per day. Reduce stress: Stress can lead to an increase in the hormone cortisol, which is associated with belly fat. Reducing stress through techniques such as meditation, yoga, or deep breathing exercises can help you manage cortisol levels and reduce belly fat.