500 water recipes

Easy Italian seasoned broccoli. Boiled (or steamed) then tossed in aromatics.

Quick, easy and foolproof sauté of green beans with smoke paprika and garlic. Easy one skillet cooking with super easy cleanup.

A quick and easy enchilada sauce that you can make in about 10 minutes.

Simple, quick easy and tasty Broccoli Beef. Can also be made with pork or chicken.

Incredibly quick and easy and packed with flavor. Shallow poaching keeps the flavor from leeching into the poaching liquid and then reducing the liquid to make a sauce captures every last drop of delicate flavor.

Quick and easy to make, simple breakfast.

A great healthy chinese chicken. The heart-healthy walnuts add a great taste and texture to this low in fat dish.

This is a nice change of pace for green beans, with an interesting, complex flavor. I steamed the beans instead of boiling to retain more of the nutrients. Lightly toasting the almonds boosted the nutty flavor.

Each serving will be approximately 1-1/4 cups. Milk will keep in fridge 4-5 days. Leftover fiber can be used as moisturizing body scrub in the shower.

Amaretto Coffee recipe

This is a dish that was a favorite at our local Chineses eatery. I used to make it with ground turkey (before I saw the light) and have found that TVP works just as well. It's hot and spicy.delicious and just a little different.

Apple Oat Pancakes recipe