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Photo of Snow Peas, Carrots and Water Chestnuts Stir-Fry with Asian Sauce

Snow Peas, Carrots and Water Chestnuts Stir-Fry with Asian Sauce

(1)

Snow peas, carrots and water chestnuts give this stir-fry the very crunchy texture, and the Asian sauce adds the sweetness, sourness and spiciness. A quick, easy and tasty stir-fry is great for a weeknight.

added over 3 years ago
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Photo of A1 Watermelon Salad

A1 Watermelon Salad

(1)

A tasty balsamic vinaigrette tossed with watermelon and feta cheese, a fresh and scrumptious salad which works well with any grilled dish!

added about 4 years ago
Trans-fat Free, Low Carb
Photo of Arugula, Watermelon and Feta Salad

Arugula, Watermelon and Feta Salad

(1)

Quick and easy to prepare, and very scrumptious combination! Enjoy watermelon with the fresh arugula and greek style feta cheese!

added about 4 years ago
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
Photo of Asian Salisbury Steaks & Watercress

Asian Salisbury Steaks & Watercress

(1)

A refreshing twist on classic Salisbury steaks. The added sweet red bell pepper, scallions and ginger really boost the flavor of the steak. The watercress gives a nutritional boost. This recipe could work equally as well served on a bed of mashed potatoes with gravy instead of the watercress.

Trans-fat Free
Photo of Avocado and Watercress Salad with Soy Dresssing

Avocado and Watercress Salad with Soy Dresssing

(1)

A light yet flavorful salad. It's refreshing, tasty and easy to make. Lots of textures and flavors. Creamy, crunchy and delicious.

added almost 3 years ago
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Photo of Fresh Watermelon and Low-fat Vanilla Yogurt Ice

Fresh Watermelon and Low-fat Vanilla Yogurt Ice

(1)

Frozen desserts are always welcomed, try this fresh watermelon and low-fat vanilla yogurt ice, very tasty and you no need to worry about calories and fat.

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Photo of Sugar Snap Watercress Salad with Warm Sesame Dressing

Sugar Snap Watercress Salad with Warm Sesame Dressing

(1)

Incredibly fresh and crisp, the sweet sugar snap peas and the watercress flavors really pop with a perfectly balanced dressing highlighted by caramelized shallots. This quick and easy watercress and sugar snap salad is quite tasty, drizzling with the homemade Warm Sesame-Shallot Vinaigrette, a great side or a healthy supper.

added over 4 years ago
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
Photo of Summer Watermelon Salad

Summer Watermelon Salad

(1)

A fresh and tasty combination of salty, juicy and sweet perfect for a hot day, especially served in the watermelon shell.

added about 4 years ago
Low Cholesterol, Trans-fat Free, Low Carb
Photo of Sweet Potato Gnocchi with Watercress Pesto

Sweet Potato Gnocchi with Watercress Pesto

(1)

These delicious yet nutritious sweet potato gnocchi is coated with refreshing and tangy watercress pesto. It's a dish that's packed with flavor and fills you up with all the goodness and yumminess.

added almost 3 years ago
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
Photo of Watermelon, Cucumber and Feta Salad

Watermelon, Cucumber and Feta Salad

(1)

Cucumber and cilantro add the extra fresh taste into the salad!

added about 4 years ago
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Photo of Watermelon, Feta and Mint Salad

Watermelon, Feta and Mint Salad

(1)

Watermelon, feta cheese, olives and mint together make a delicious and refreshing salad that's perfect on a hot summer day!

added about 4 years ago
Low Cholesterol, Trans-fat Free, Low Carb
Photo of Watermelon, Mint and Feta Salad with Citrus Dressing

Watermelon, Mint and Feta Salad with Citrus Dressing

(1)

Juicy and sweet watermelons are tossed with fresh mint leaves, feta cheese and a light yet tasty citrus dressing made with orange juice, lemon juice, extra-virgin olive oil, and a bit shallots. Use any kind of your favorite greens as a bed. A great summer salad that fits any occasion.

added over 2 years ago
Low Cholesterol, Trans-fat Free, Low Carb
Photo of Bacon Wrapped Water Chestnuts

Bacon Wrapped Water Chestnuts

(0)

Appetizer that everyone will love!

added 9 months ago
Photo of Citrus Salad with Watercress and Shaved Parmesan

Citrus Salad with Watercress and Shaved Parmesan

(0)

Grapefruit, orange and watercress create this refreshing and light salad. Great to serve before or after any heavier fat laden meal to clean the palate. Also good to incorporate some fall and winter fruit.

added almost 4 years ago
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Photo of Watermelon, Arugula and Feta Salad

Watermelon, Arugula and Feta Salad

(0)

Sweet-juicy watermelon cubes, peppery arugula leaves, salty and creamy feta cheese are tossed with a light balsamic-olive oil vinaigrette. A great summer salad that adds some refresh-ness to your BBQ.

added over 2 years ago
Low Cholesterol, Trans-fat Free, Low Carb

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Chinese Veggie Salad with Soy Dressing

Photo of Chinese Veggie Salad with Soy Dressing

This veggie salad is a very common dish on Chinese dining table. It's easy, tasty, refreshing and light. You can find lotus root, enoki mushrooms, black fungus and tofu sheet in all Chinese or Asian grocery stores and supermarkets. I used home-sprouted mang bean sprouts. Blanching bean sprouts and tofu sheet is a great way to kill off the bacteria that can cause food poisoning; blanching carrots, lotus root and black fungus can get rid of some bitterness, and also cook them into the right consistency that's great for a salad. You can also use celeries, or whatever similar textured veggies you have on hand to make this versatile and yummy salad.