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Salad recipes

Recipes that may have low salt (low in sodium)

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water30 sugar19 garlic14 lemon juice14 black pepper13 parsley leaves13 carrots12 onions11 salt10 tomatoes10 scallions, spring or green onions10 sour cream9 gelatin, unflavored9 jello9 mayonnaise8 apples8 mint leaves8 lemon7 pineapple7 cucumbers7 celery6 basil6 orange juice6 red wine vinegar6 whipped topping, prepared6 pineapple chunks6 grapes, seedless6 green bell peppers6 sweet red bell peppers6 yogurt6 cabbage6 shallots5 dijon mustard5 mandarin oranges5 mushrooms4 cream cheese4 pecans4 walnuts4 cilantro4 white wine4 strawberries4 apple cider vinegar4 green beans4 cranberries4 red onion4 dill weed4 pineapple, canned, crushed4 chicken broth4 vinegar3 garlic powder3 honey3 cumin3 chicken breasts3 curry powder3 lime juice3 bananas3 balsamic vinegar3 canola oil3 oranges3 wild rice3 white wine vinegar3 black olives3 miniature marshmallows3 chickpeas (garbanzo beans)3 radishes3 gelatin, flavored3 cracked wheat (bulgur)3 thyme3 red pepper flakes3 oregano2 tomato paste2 chives2 zucchini2 turkey2 coconut2 red wine2 cottage cheese2 sesame oil2 pasta2 sweet bell peppers2 currants2 pine nuts2 celery seeds2 lemons2 pineapple juice2 peaches2 peanuts2 rice vinegar2 mustard seeds2 whipped cream2 safflower oil2 couscous2 avocados2 prosciutto2 tahini (sesame paste)2 red skinned potatoes2 sunflower oil2 mushrooms, shiitake2 cranberry sauce2 fruit cocktail2 nectarines2 italian parsley2 boston lettuce2 yogurt, plain2 sundried tomatoes2 worcestershire sauce2 mixed salad greens2 long grain rice2 red hot pepper sauce2 tarragon leaves2 salad dressing, french2 parmesan, parmigiano-reggiano cheese, grated2 corn cobs2 celery stalks2 flour1 eggs1 cinnamon1 potatoes1 garlic cloves1 soy sauce or tamari (for gluten-free)1 ginger1 rice1 cornstarch1 chili powder1 cloves1 almonds1 cayenne pepper1 corn1 shrimp1 buttermilk1 garlic salt1 dry mustard1 spinach1 turmeric1 white pepper1 olives1 lentils1 pumpkin1 peppercorns1 eggplant1 apple cider1 leeks1 asparagus1 prepared mustard1 italian seasoning1 horseradish1 blueberries1 tofu1 parsley sprigs1 cloves, whole1 jalapeño pepper1 mung bean sprouts1 pimentos1 artichoke hearts1 maraschino cherries1 raspberries1 sunflower seeds1 bamboo shoots1 ginger ale1 sugar substitute1 fruit1 raisins, seedless1 parsnips1 beans, dried1 iceberg lettuce1 orange zest1 pasta, rotini1 mint extract1 alfalfa sprouts1 artichokes1 lemonade1 pasta, penne1 new potatoes1 apricot nectar1 italian plum (roma) tomatoes1 napa (Chinese) cabbage1 kalamata olives1 plums1 pasta, elbow macaroni1 lobsters1 thyme sprigs1 kohlrabi1 brussels sprouts1 cantaloupe1 honeydew melon1 salad dressing, vinaigrette1 mixed herbs1 kiwi fruit1 crawfish tails1 ronzoni acini pepe1 persimmon pulp1 yogurt, non-fat1 olive oil, extra-virgin1 vegetable stock cubes1 catfish1 pasta, bow-tie (farfalle)1 ice cubes1 salad dressing, creamy ranch1 assorted fruits1

82 SALAD recipes

Artichoke Pasta Salad
Artichoke Pasta Salad

A scrumptious pasta salad that's both healthy and easy to make!

Chilled Couscous Salad with Mango
Chilled Couscous Salad with Mango

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

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Chinese Salad

Chinese salad with Bibb and Boston lettuce, napa cabbage, water chestnuts, bamboo shoots, and bean sprouts tossed in soy French dressing. Crisp and light.

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Cranberry Salad

Fluffy cranberry salad with cream cheese, pineapple chunks, walnuts, and whipped topping folded together. A creamy, no-bake side that chills into a Midwestern potluck classic.

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Sinful Salad

Layered strawberry Jell-O salad with bananas, pineapple, pecans, and a hidden sour cream layer in the middle. A retro Southern potluck classic that sets up beautifully.

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Mushroom Salad

Mushroom salad tosses crisp iceberg and Boston lettuce with cucumbers, green beans, and raw sliced mushrooms in French dressing. Light, vegetarian, diabetic-friendly side.

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Fiddlehead Salad

Fiddlehead salad marinates frozen fiddleheads in white wine vinegar, Worcestershire, and hot sauce, then finishes with olive oil and green onions. A tangy spring side dish.

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Frozen Fruit Salad

Frozen fruit salad cups with strawberries, bananas, crushed pineapple, and apricot nectar in a simple sugar syrup. Individual servings frozen in cupcake liners.

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Cranberry Orange Salad

Sugar-free cranberry orange gelatin salad made with whole orange, raw cranberries, and sugar-free gelatin. A light, low-calorie holiday side that's tangy, refreshing, and guilt-free.

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Frog Eye Salad

Frog Eye Salad with tiny acini di pepe pasta in a cooked pineapple custard, folded with mandarin oranges, marshmallows, and whipped topping. A classic potluck dessert salad.

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Molded Jello Salad

Lime Jello salad mold with crushed pineapple, cottage cheese, lemon juice, and whipped cream folded in at just the right thickness. A creamy, tangy retro gelatin salad for potlucks and holidays.

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Pecan Cheese Salad *

Pecan cheese gelatin salad with pineapple, cottage cheese, whipped cream, marshmallows, and sour cream set in a fruity mold. A classic Southern potluck side.

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Peach Salad

Fresh peach and kiwi fruit salad tossed with orange and lemon juice and topped with mint. A no-cook summer side that chills into a bright, juicy dessert or snack.

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Tina's Jello Salad

Fluffy no-bake orange Jello salad with cream cheese, whipped topping, mandarin oranges, and crushed pineapple. A retro potluck side that chills overnight and feeds a crowd.

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Minted Fruit Salad

Minted fruit salad tossed in a citrus syrup of orange juice, lemon, and a whisper of mint extract. Make-ahead friendly, the fruit drinks in the syrup as it chills, turning ordinary fruit into a brunch centerpiece.

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Marinated Fresh Vegetable Salad

Brightly colored vegetables soak up a tangy vinegar-oil marinade, softening just enough while keeping their crisp bite. Broccoli, carrots, peppers, and zucchini mingle in this make-ahead salad that gets better as it sits and flavors meld.