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Salad recipes

using: romaine lettuce that may be very low salt (sodium)

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lemon juice95 garlic83 tomatoes78 black pepper75 salt74 water72 scallions, spring or green onions62 onions61 parsley leaves61 olive oil, extra-virgin53 sweet red bell peppers50 sugar45 celery45 green bell peppers40 carrots37 red onion35 cucumbers34 red wine vinegar31 basil30 cilantro29 apples27 balsamic vinegar27 white wine vinegar26 lemon24 walnuts23 pineapple23 mint leaves23 vinegar22 bananas21 honey20 dijon mustard20 cumin19 mixed salad greens19 potatoes18 lettuce18 oranges18 orange juice17 lime juice17 avocados17 arugula (roquette)17 cabbage16 ginger15 apple cider vinegar15 dill weed15 grapes, seedless15 sour cream14 shallots14 radishes14 garlic cloves13 pecans13 chives13 corn13 romaine lettuce13 yogurt, plain13 spinach12 whipped topping, prepared12 gelatin, unflavored12 cracked wheat (bulgur)12 green beans11 jalapeño pepper11 raisins, seedless11 cherry tomatoes11 cayenne pepper10 coconut10 sesame seeds10 black beans10 black olives10 thyme10 red pepper flakes10 lettuce leaves10 strawberries9 maple syrup9 prepared mustard9 quinoa9 rice vinegar9 red hot pepper sauce9 sweet yellow bell peppers9 parmesan, parmigiano-reggiano cheese, grated9 goat (chevre) cheese9 cinnamon8 mushrooms8 oregano8 mayonnaise8 almonds8 zucchini8 sea salt8 mandarin oranges8 jello8 lemon zest8 fennel bulb8 yogurt8 beets8 rice7 garlic powder7 paprika7 curry powder7 coriander7 asparagus7 pine nuts7 artichoke hearts7 watercress7 pears7 italian plum (roma) tomatoes7 cantaloupe7 limes7 hot chili peppers7 white vinegar7 broccoli florets7 tarragon leaves7 eggs6 turmeric6 white pepper6 sesame oil6 orange zest6 new potatoes6 kiwi fruit6 worcestershire sauce6 belgian endive6 yogurt, low-fat6 cauliflower florets6 brown sugar5 shrimp5 nuts5 cumin seeds5 sweet bell peppers5 eggplant5 golden raisins5 pineapple chunks5 peaches5 peanuts5 snow pea pods5 sunflower seeds5 red skinned potatoes5 cranberry sauce5 alfalfa sprouts5 red chili peppers5 pasta, penne5 cranberries, dried5 radicchio5 sherry vinegar5 mayonnaise, light5 mangos5 papayas5 hazelnuts (filberts)5 apples, granny smith5 flour4 butter4 tomato paste4 dry mustard4 turkey4 white wine4 tomato juice4 pasta4 canola oil4 celery seeds4 horseradish4 marshmallows4 fennel seeds4 red cabbage4 whipped cream4 figs4 tarragon vinegar4 pasta, rotini4 fruit cocktail4 grapefruit4 lime zest4 gelatin, flavored4 pasta, elbow macaroni4 sour cream, light4 sweet vidalia onions4 mozzarella cheese, non-fat4 mixed vegetables4 pita bread4 celery stalks4 spanish onions4 brown rice4 salad dressing mix, italian4 chicken3 nutmeg3 chili powder3 bay leaves3 garlic salt3 cheese3 applesauce3 lentils3 cranberries3 currants3 coriander seeds3 blueberries3 poppy seed3 pineapple juice3 coconut milk3 parsley sprigs3 pecan halves3 lentils, green3 corn oil3 maraschino cherries3 raspberries3 yellow summer squash3
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13 SALAD recipes

Spanish Chicken Salad
Spanish Chicken Salad

Spanish spiced chicken breast with fresh avocado, orange dressed boston lettuce.

Tabouli Herb Salad
Tabouli Herb Salad

Lebanese tabbouleh herb salad heavy on fresh parsley and mint, fine bulgur, lemon and olive oil. Served on romaine leaves, the proper Middle Eastern way.

Green Salad Tossed with Tomato Dressing
Green Salad Tossed with Tomato Dressing

Crisp green salad with romaine, Granny Smith apple, and toasted walnuts tossed in a creamy oil-free tomato dressing thickened with toasted almonds, lemon, and paprika.

Fresh Vegetable Salad with Maple Soy Vinaigrette
Fresh Vegetable Salad with Maple Soy Vinaigrette

It's a simply delicious fresh vegetable salad with a light yet tasty maple vinaigrette.

Caramelized Pears, Maple Walnuts Salad with Prosciutto & Goat Cheese
Caramelized Pears, Maple Walnuts Salad with Prosciutto & Goat Cheese

The salty prosciutto and creamy goat cheese works deliciously well with the caramelized pears and maple candied walnuts. It's packed with deliciousness and it's also good for you.

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House Salad

Classic house salad with romaine, radicchio, shredded carrots, tomato, and cucumber tossed in vinaigrette. A crisp, colorful side salad ready in 15 minutes.

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Spicy Bulgur Salad

Spicy bulgur salad with fresh tomatoes, fennel, radishes, herbs, and romaine in a cumin-cinnamon-cayenne lemon dressing. A tabbouleh-style dish with warm Middle Eastern spice.

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Orange & Red Salad

Bright orange and red salad with romaine, fresh orange, radishes, red pepper, and onion in a cumin-cayenne lemon dressing. Indian-style five-minute side.

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Basic Free Green Salad

Diabetic-friendly free green salad mixes romaine, iceberg, spinach, and endive with radishes, cucumber, and celery for a low-carb, low-calorie bowl that fits any meal plan.

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Steak Salad Stuffed Pockets

Steak salad stuffed pita pockets with broiled round steak, crisp romaine, cucumber, and tomato tossed in a lemon-dijon dressing. A protein-packed whole wheat lunch ready in under 30 minutes.

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Grilled Beef & Romaine Salad Thai-Style

Thai-style grilled beef salad with charred sirloin over crisp romaine, cucumber, radishes, and herbs, tossed in a fiery fish sauce and chili dressing. A bright summer main in 30 minutes.

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Heart of Romaine & Watercress with Basil Anchovy Sauce

Composed romaine and watercress salad plated over Belgian endive spears with a savory basil anchovy sauce. An elegant, restaurant-style first course.

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Bar Room Slaw (The Four Seasons Restaurant)

Elegant julienned vegetable slaw with a handmade Dijon-lemon dressing, inspired by The Four Seasons Restaurant. Pick seasonal vegetables for color, crunch, and flavor in this no-cook showstopper salad.