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Salad recipes

using: chicken that may be high in fiber

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salt210 black pepper140 garlic140 scallions, spring or green onions120 tomatoes120 onions110 lemon juice97 parsley leaves96 sweet red bell peppers92 water88 red onion81 sugar69 olive oil, extra-virgin66 carrots65 cilantro64 cucumbers58 black beans56 chickpeas (garbanzo beans)52 red wine vinegar51 green bell peppers51 avocados51 cumin49 celery48 basil47 dijon mustard40 lime juice38 green beans36 mayonnaise35 mixed salad greens34 corn33 potatoes31 oranges31 beans30 oregano29 mint leaves29 vinegar28 eggs27 garlic cloves27 soy sauce or tamari (for gluten-free)27 cherry tomatoes27 cayenne pepper25 lemon24 black olives24 white wine vinegar23 lettuce22 romaine lettuce22 chili powder21 cheddar cheese20 apple cider vinegar20 red skinned potatoes20 cracked wheat (bulgur)20 walnuts19 spinach19 sesame oil19 balsamic vinegar19 feta cheese19 red kidney beans19 coriander18 lentils18 prepared mustard18 rice vinegar18 couscous18 thyme18 apples17 orange juice17 italian plum (roma) tomatoes17 red pepper flakes17 mushrooms16 chicken16 ginger16 sour cream16 honey16 quinoa16 sundried tomatoes16 limes16 parmesan, parmigiano-reggiano cheese, grated16 paprika15 bacon15 sweet yellow bell peppers15 cabbage15 flour14 butter14 rice14 shallots14 dill weed14 jalapeño pepper14 artichoke hearts14 green peas14 lettuce leaves14 zucchini13 bay leaves13 stock13 tofu13 white vinegar13 red hot pepper sauce13 cinnamon12 dry mustard12 olives12 pasta12 orange zest12 hot chili peppers12 chicken breast halves, boneless, skinless12 bananas11 salsa11 salad dressing, italian11 kidney beans, canned11 chicken broth11 tortilla chips11 beets11 pecans10 snow pea pods10 tomatoes, canned10 white beans10 green chili peppers10 garlic powder9 tomato sauce9 chicken breasts9 curry powder9 turkey9 asparagus9 pinto beans9 sea salt9 peanuts9 raisins, seedless9 iceberg lettuce9 red chili peppers9 worcestershire sauce9 sweet red bell peppers, roasted9 brown sugar8 cornstarch8 tomato paste8 almonds8 chives8 ham8 maple syrup8 lentils, green8 grapes, seedless8 radishes8 arugula (roquette)8 jicama8 tarragon leaves8 shrimp7 turmeric7 white pepper7 spaghetti7 peanut oil7 chili sauce7 water chestnuts7 sesame seeds7 navy beans7 mung bean sprouts7 vegetable stock7 jello7 belgian endive7 capers7 rosemary leaves7 celery stalks7 tuna7 brown rice7 salad dressing, italian, low-fat7 baking soda6 bread crumbs6 pineapple6 white wine6 sweet bell peppers6 eggplant6 canola oil6 celery seeds6 monterey jack cheese6 green olives6 pasta, rotini6 pears6 lime zest6 kalamata olives6 chipotle chili peppers6 margarine6 milk5 mozzarella cheese5 powdered sugar5 allspice5 coconut5 peanut butter5 cumin seeds5 cornmeal5 pine nuts5 lemons5 coconut milk5 peaches5 pimentos5 wild rice5 sunflower seeds5 watercress5 salad dressing5 new potatoes5 anchovy fillets5 pasta, elbow macaroni5 yogurt, plain5 salad dressing, mayonnaise style5 pita bread5
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16 SALAD recipes

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Mexican Chef's Salad

Mexican chef's salad with seared chicken, kidney beans, cheddar, avocado, and crushed tortilla chips tossed in Thousand Island and picante sauce. Warm meets cool in one bowl.

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Chicken Regency Salad

Chicken Regency salad with artichoke hearts, water chestnuts, green olives, and butter-toasted pecans in Italian dressing. Marinated overnight for deep flavor, served cold on lettuce.

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Ramen Chicken Salad

Crunchy ramen chicken salad with shredded cabbage, toasted almonds, sesame seeds, and a tangy soy-vinegar dressing made from the ramen seasoning packets.

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Chili Taco Salad

Chili taco salad: spicy chicken chili with kidney beans and chickpeas piled on tortilla chips with lettuce, tomato, jack cheese, sour cream, olives, and jalapenos.

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Chinese Chicken-Noodle Salad

A light Chinese chicken noodle salad with angel hair pasta, shredded chicken breast, crisp snow peas, cucumber, and red bell pepper tossed in a teriyaki-sesame-rice vinegar dressing. Served cold or at room temperature.

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Chicken & Black Bean Salad

Chicken and black bean salad with red and yellow peppers, tomatoes, and fresh coriander in a zesty lime-jalapeno dressing. A no-cook, high-protein meal ready in 20 minutes.

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Chicken Potato Salad Ole

Mexican-style chicken potato salad tossed in a chili-lime-cumin mayo with fresh tomato salsa, cilantro, and jalapeños. A zesty, no-cook twist on classic potato salad.

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Chicken Avacado Rice Salad

Chilled rice tossed with chicken, creamy avocado, black olives, and scallions in a tangy Dijon-red wine vinaigrette. Topped with toasted almonds and cherry tomatoes for a fresh no-cook summer salad.

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Chicken & Orange Salad

Chicken and orange salad with avocado, cilantro, green peas, and a cinnamon-spiked mayonnaise dressing. A Mexican-inspired no-cook lunch with citrus and lime.

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Delicious Italian Chicken with Olives, Artichoke Hearts, & Pasta

Delicious Italian Chicken with Olives, Artichoke Hearts, and Pasta recipe

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Serves 100

Your go-to food quantity chart for feeding 100 guests. From fried chicken and baked ham to mashed potatoes and green beans, know exactly how many pounds and gallons to buy for your next big event.

Mixed Tostadas
Mixed Tostadas

Tostadas always make a nice alternative to a salad. Love the crunch, I used beef that was cooked with some taco seasoning instead of chicken.

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Tabbouleh with Meat

Lebanese bulgur wheat salad with marinated chicken, fresh herbs, and crisp vegetables. This protein-packed tabbouleh makes a hearty, healthy main dish bursting with lemon, mint, and garlic.

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Curried Pasta with Chicken & Fruit

Curried chicken pasta salad with red grapes, pineapple chunks, and a creamy orange-curry dressing. A sweet-savory cold pasta dish that works for lunch, potlucks, or meal prep.

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Hot Stuffed Avocado

Instead of guacamole or a salad dish, make these hot stuffed avocado. Creamy, cheesy, warm and packed with yumminess. They are great for Super Bowl or any gather-together occasions.

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Roasted Garlicky Rosemary Chicken with Lentils & Olives

The garlic and rosemary infused olive oil adds the herby and garlicky taste into the chicken under roasting; lentils and olives give the enough fibre and minerals to your daily nutrition. Serve it with roasted potatoes, salad greens.