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Salad recipes

using: yogurt, low-fat that are ready in 15 min.

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salt200 lemon juice170 black pepper170 sugar110 onions110 tomatoes100 garlic100 mayonnaise97 scallions, spring or green onions96 celery95 olive oil, extra-virgin91 parsley leaves66 cucumbers63 carrots56 red onion54 red wine vinegar53 green bell peppers49 eggs46 sweet red bell peppers45 basil44 water43 honey43 cilantro43 dijon mustard43 vinegar42 lettuce42 parmesan, parmigiano-reggiano cheese, grated42 prepared mustard41 romaine lettuce41 apples38 mixed salad greens37 avocados36 soy sauce or tamari (for gluten-free)35 apple cider vinegar34 garlic cloves31 sour cream31 rice vinegar31 lettuce leaves30 dry mustard29 white wine vinegar29 sesame oil28 balsamic vinegar28 dill weed28 lemon27 paprika27 walnuts27 cabbage27 mint leaves26 ginger25 oranges25 yogurt, plain25 cherry tomatoes25 arugula (roquette)24 bacon23 spinach23 shallots23 chickpeas (garbanzo beans)23 oregano22 garlic powder22 almonds22 bananas22 radishes22 lime juice21 feta cheese21 red hot pepper sauce21 cumin20 sesame seeds20 grapes, seedless20 worcestershire sauce20 chicken19 cheddar cheese18 curry powder18 cayenne pepper16 pineapple16 croutons16 salad dressing, italian16 white vinegar16 rice15 strawberries15 orange juice14 poppy seed14 mayonnaise, light14 yogurt, low-fat14 butter13 chives13 corn13 bread13 peanuts13 lemon zest13 salad dressing13 anchovy fillets13 salad dressing, creamy ranch13 tarragon leaves13 tuna13 chicken breasts12 green beans12 salsa12 swiss cheese12 celery seeds12 watercress12 raisins, seedless12 salad dressing, mayonnaise style12 cream cheese11 mozzarella cheese11 shrimp11 white pepper11 mandarin oranges11 kosher salt11 iceberg lettuce11 english cucumber11 kidney beans, canned11 apples, granny smith11 turkey10 coconut10 pasta10 onion powder10 sea salt10 black beans10 black olives10 pears10 fennel bulb10 sundried tomatoes10 yogurt10 broccoli florets10 red pepper flakes10 baby spinach10 salad dressing, italian, low-fat10 pecans9 egg yolks9 mayonnaise, fat free9 salad dressing, thousand island9 yogurt, non-fat9 hot chili peppers9 papayas9 tuna, canned9 capers9 beets9 nuts8 olives8 maple syrup8 asparagus8 canola oil8 water chestnuts8 golden raisins8 sunflower seeds8 red chili peppers8 kalamata olives8 tuna fish8 chicken meat, cooked8 sweet red bell peppers, roasted8 green peas8 goat (chevre) cheese8 pita bread8 brown sugar7 potatoes7 mushrooms7 buttermilk7 horseradish7 tofu7 pimentos7 snow pea pods7 crab meat7 jello7 pickles, dill7 alfalfa sprouts7 kiwi fruit7 pita bread, whole wheat7 thyme7 sweet yellow bell peppers7 pace picante sauce7 chutney7 celery stalks7 sweet relish7 salad dressing, creamy7 milk6 chili powder6 ketchup6 ham6 peanut butter6 cottage cheese6 cumin seeds6 peanut oil6 blueberries6 pineapple chunks6 artichoke hearts6 red cabbage6 whipped cream6 cashew nuts6 tahini (sesame paste)6 orange zest6 rye bread6 dill relish6 radicchio6 soy sauce, sodium reduced6 belgian endive6 pineapple, canned, crushed6 raspberry vinegar6 sour cream, light6 red kidney beans6
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14 SALAD recipes

Tuna Salad Sandwich
Tuna Salad Sandwich

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

Alaska Salmon Salad Sandwich
Alaska Salmon Salad Sandwich

This quick and easy recipe will help you make a light but scrumptious lunch.

Cucumber Herbed Salad Dressing
Cucumber Herbed Salad Dressing

Light and flavorful vinaigrette goes well with any kind of greens or pasta salad.

Apple, Celery Salad with Creamy Toasted Walnuts Dressing
Apple, Celery Salad with Creamy Toasted Walnuts Dressing

This sweet, sour yet savory salad has apples, celery, raisins, and toasted walnuts; tossed with a yogurt and mayonnaise dressing that makes the salad creamy and tasty.

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Indian Cucumber Salad

Indian cucumber raita salad with yogurt, cumin, mint, and lemon juice. Cool, creamy, and ready in 5 minutes. A refreshing side for spicy curries.

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Orange Waldorf Salad Ada

Orange Waldorf salad with fresh apples, toasted pecans, celery, and a light cinnamon-yogurt dressing. A no-cook, low-calorie twist on the classic that comes together in 10 minutes.

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Mixed Citrus Salad

This is a tasty fruits salad,I always make it for my kids, at breakfast or at dinner, they love it so much!

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Fibre-Rich: Winter Garden Salad

High-fiber winter garden salad: shredded cabbage, carrots, broccoli, raisins, and sunflower seeds tossed in a curried yogurt and chutney dressing. Crunchy, sweet, lightly spiced.

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Crisp & Cool Middle Eastern Salad

Crisp Middle Eastern salad with chopped cucumber, tomatoes, green pepper, and scallions tossed in a creamy dill yogurt dressing. A refreshing, no-cook side dish ready in 10 minutes.

Ginger Yogurt with Fruit
Ginger Yogurt with Fruit

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

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Buttermilk Mustard Dressing

Creamy buttermilk mustard dressing with grated cucumber, citrus zest, and Dijon. Light, tangy, and diabetic-friendly. No cooking required, just blend and chill.

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Anchovy Yogurt Dressing

Excellent dressing for vegetables, pasta, fish, or salads.

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Tuna Pitas with Yogurt & Mustard

Tuna salad pita pockets bound with yogurt and mustard instead of mayo, brightened with fresh dill. A lighter lunch option ready in 10 minutes.

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Tuna Pitas with Yogurt& Mustard

Tuna pita pockets stuffed with creamy yogurt-mustard tuna salad, fresh dill, crisp celery, lettuce, and tomato. A light, mayo-free lunch ready in 10 minutes.