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Salad recipes

using: yogurt, low-fat that may

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salt220 black pepper150 water130 sugar130 lemon juice130 onions120 scallions, spring or green onions120 garlic110 tomatoes91 celery89 cucumbers89 parsley leaves76 carrots71 sweet red bell peppers70 green bell peppers63 red onion59 basil57 cilantro57 vinegar50 mint leaves40 lime juice38 apple cider vinegar37 oregano35 oranges35 honey34 soy sauce or tamari (for gluten-free)31 apples30 orange juice30 green beans29 lettuce29 pineapple28 potatoes27 dill weed27 white wine vinegar27 mixed salad greens27 ginger26 spinach26 red wine vinegar26 rice vinegar26 cumin25 lettuce leaves25 dijon mustard24 prepared mustard24 yogurt, plain24 parmesan, parmigiano-reggiano cheese, grated24 cabbage24 corn23 bananas23 strawberries23 grapes, seedless23 radishes23 olive oil, extra-virgin23 mayonnaise22 gelatin, unflavored22 lemon21 balsamic vinegar21 chickpeas (garbanzo beans)21 romaine lettuce21 white vinegar21 garlic powder20 sesame oil20 sesame seeds20 cherry tomatoes20 garlic cloves19 cayenne pepper19 white pepper19 shrimp18 curry powder18 cantaloupe18 yogurt18 mushrooms17 chili powder17 mayonnaise, light17 red kidney beans17 thyme17 yogurt, low-fat17 eggs16 celery seeds16 kiwi fruit16 red hot pepper sauce16 red pepper flakes16 almonds15 asparagus15 black beans15 worcestershire sauce15 mangos15 flour14 zucchini14 shallots14 olives14 artichoke hearts14 lemon zest14 paprika13 peaches13 iceberg lettuce13 brown sugar12 chives12 dry mustard12 mandarin oranges12 jello12 watercress12 italian plum (roma) tomatoes12 honeydew melon12 hot chili peppers12 green peas12 sweet yellow bell peppers12 cornstarch11 sour cream11 avocados11 red skinned potatoes11 green chili peppers11 celery stalks11 tuna11 rice10 bacon10 salsa10 water chestnuts10 pimentos10 pears10 grapefruit10 kidney beans, canned10 papayas10 broccoli florets10 tarragon leaves10 salad dressing, creamy10 chicken breasts9 walnuts9 bay leaves9 turkey9 pasta9 jalapeño pepper9 crab meat9 raisins, seedless9 salad dressing9 kosher salt9 orange zest9 napa (Chinese) cabbage9 yogurt, non-fat9 apples, granny smith9 salad dressing, caesar9 tomato sauce8 horseradish8 blueberries8 pineapple chunks8 mung bean sprouts8 feta cheese8 red cabbage8 black olives8 fish sauce8 nonstick cooking spray8 alfalfa sprouts8 arugula (roquette)8 pasta, elbow macaroni8 salad dressing, vinaigrette8 tomatoes, canned8 sour cream, light8 jicama8 chicken broth8 tuna, canned8 salad dressing, french8 cauliflower florets8 beets8 salad dressing, italian, low-fat8 tomato paste7 onion powder7 poppy seed7 wild rice7 vegetable stock7 croutons7 black-eyed peas7 new potatoes7 cracked wheat (bulgur)7 monosodium glutamate7 fennel bulb7 english cucumber7 sundried tomatoes7 watermelon7 rosemary leaves7 cinnamon6 ham6 coriander6 sherry6 white wine6 tomato juice6 sweet bell peppers6 eggplant6 whipped topping, prepared6 canola oil6 sea salt6 snow pea pods6 flour tortillas6 raspberries6 red chili peppers6 nectarines6 lime zest6 mayonnaise, fat free6 boston lettuce6 salad dressing, creamy ranch6 artifical sweetener6
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17 SALAD recipes

Tuna Salad Sandwich
Tuna Salad Sandwich

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

Creamy Ranch Salad Dressing (Light)
Creamy Ranch Salad Dressing (Light)

A light and healthy version of a creamy ranch salad dressing.

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Indian Cucumber Salad

Indian cucumber raita salad with yogurt, cumin, mint, and lemon juice. Cool, creamy, and ready in 5 minutes. A refreshing side for spicy curries.

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Winter Vegetable Salad

Chilled winter vegetable salad with blanched kale, julienned leeks, and sliced carrots served over a tangy garlic yogurt dressing with red wine vinegar.

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Mixed Citrus Salad

This is a tasty fruits salad,I always make it for my kids, at breakfast or at dinner, they love it so much!

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Christmas Vegetable Salad Mold

Christmas vegetable salad mold: a savory gelatin holiday side built with chicken broth, yogurt, green peppers, radishes, dill, and scallions. Retro festive table presentation, diabetic-friendly.

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Red Potato Salad with Grainy Mustard Dressing

Red potato salad with a tangy grainy mustard and yogurt dressing, scallions, celery, and black olives. Low-fat, mayo-free, and great served warm or cold.

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Curried Leftover Turkey & Pasta Salad

Curried turkey pasta salad tosses leftover turkey with whole wheat shells, mango chutney, toasted almonds, and a yogurt-mayo dressing bloomed in warm curry powder. A bright, crunchy use for Thanksgiving leftovers.

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Fresh Tuna & Red Potato Salad

Fresh tuna and red potato salad dressed with low-fat yogurt, red wine vinegar, and cumin instead of mayo. Grilled yellowfin tuna, celery, and parsley make this a lighter, protein-packed main dish salad.

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Crisp & Cool Middle Eastern Salad

Crisp Middle Eastern salad with chopped cucumber, tomatoes, green pepper, and scallions tossed in a creamy dill yogurt dressing. A refreshing, no-cook side dish ready in 10 minutes.

Chipotle Coleslaw
Chipotle Coleslaw

Super quick, easy to make, and it's creamy and delicious with some nice crunch and freshness.

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Buttermilk Mustard Dressing

Creamy buttermilk mustard dressing with grated cucumber, citrus zest, and Dijon. Light, tangy, and diabetic-friendly. No cooking required, just blend and chill.

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Anchovy Yogurt Dressing

Excellent dressing for vegetables, pasta, fish, or salads.

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Tuna Pitas with Yogurt & Mustard

Tuna salad pita pockets bound with yogurt and mustard instead of mayo, brightened with fresh dill. A lighter lunch option ready in 10 minutes.

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Tuna Pitas with Yogurt& Mustard

Tuna pita pockets stuffed with creamy yogurt-mustard tuna salad, fresh dill, crisp celery, lettuce, and tomato. A light, mayo-free lunch ready in 10 minutes.

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Curry Dressing or Dip

Curry yogurt dip and dressing with ginger and cayenne, blended smooth in minutes. No cooking required. Drizzle over chicken salad, pair with grilled fish, or serve as a veggie dip.