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Salad recipes

using: scallions, spring or green onions that may be fat-free

492 SALAD recipes

BLT Pasta Salad
BLT Pasta Salad
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Always a hit and it's quick and easy to make. Tastes just like a BLT sandwich in the form of a pasta salad.

Chicken Caesar Pasta
Chicken Caesar Pasta
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Sugar snap peas, strips of chicken and greens with pasta and dressed with a garlicky Caesar salad dressing.

Cold Rice Salad
Cold Rice Salad
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Such a flavorful and refreshing rice salad that is ideal on a warm spring day or a hot summer day, especially it's best served once chilled. Feel free to add cucumber, radishes or any your favorite spring veggies.

Baby Spinach and Strawberry Salad with Maple Dressing
Baby Spinach & Strawberry Salad with Maple Dressing
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A refreshing summer salad that is made with fresh and seasonal vegetables and berries. Low in fat and calorie, but packed with goodness. Feel free to use blueberries, raspberries, or a combination of all three.

15 Minute Greek Garbanzo Bean Salad
15 Minute Greek Garbanzo Bean Salad
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This refreshing yet delicious salad is very quick and easy to prepare. It can be kept in the refrigerator for a few days.

15 Minute Shrimp and Avocado Salad
15 Minute Shrimp & Avocado Salad
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Fresh, quick and easy - shrimp and avocado in a lemon, tomato dressing seasoned with mint and cilantro.

Asian Cabbage Salad with Spicy Peanut Sauce
Asian Cabbage Salad with Spicy Peanut Sauce
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Creamy, spicy, slightly sweet and sour peanut sauce makes this scrumptious Asian-style cabbage salad. The salad can be made one day in advance, simply wrap it up and refrigerate overnight. Next day it will be even more delicious.

Sunomono or Japanese Noodle and Cucumber Salad
Sunomono or Japanese Noodle & Cucumber Salad
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This salad is subtle and very refreshing. There are a variety of textures-chewy cold noodles (bean thread noodles, some call them cellophane noodles 'cause when you boil them they become clear), crunchy sesame seeds, and crunchy cucumber slices. Sugar salt, and vinegar combine harmoniously, each understated but very much present.

Chinese Couscous Salad
Chinese Couscous Salad
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Sauteed mushrooms, bell peppers with garlic, ginger, scallions and Chinese spicies. It comes out delicious, serve it as a side dish or a main course.

Amazing Asian Millet Salad
Amazing Asian Millet Salad
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This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Cold German-Style Potato Salad
Cold German-Style Potato Salad
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While this cold salad has some elements of a traditional warm German potato salad, it is totally Americanized to suit my family's tastes. Great with grilled burgers, dogs, meats and poultry.

Udon Noodle Salad with Asian Peanut Sauce
Udon Noodle Salad with Asian Peanut Sauce
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Fresh vegetables and udon noodles are tossed with creamy, tangy and flavorful Asian peanut sauce that's made with peanut butter, soy sauce, rice vinegar, sesame oil and a little minced garlic, ginger. It's a wholesome yet delicious dish that's quick and easy to put together.

Marinated Broccoli, Mushroom, and Olive Salad
Marinated Broccoli, Mushroom, & Olive Salad
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This salad is absolutely delicious, I used cilantro instead of parsley, marinated for about 4 hours, the salad was so refreshing and tasty, definitely will make it again.

Larry's Low Fat Chicken Salad
Larry's Low Fat Chicken Salad
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A great Sandwich maker and a light Summer Main Dish with a side salad, or as a salad topper, or stuffed into a Wrap or Tomato. Best served next day as flavors will have blended better.

Tomato, Basil and Millet Salad
Tomato, Basil & Millet Salad
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Brought this salad to a pot luck recently, everyone raved about it. It was easy, simple, refreshing and delicious.

Luby's Spanish Slaw with Dressing
Luby's Spanish Slaw with Dressing
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This slaw is a great side dish with burgers, pulled pork, BBQ, or any succulent meaty dishes. Loved the dilled pickles in the slaw and the pickled juice in the dressing, which really accomplish the flavor. It's refreshing, and also very low in calories and fat.