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Salad recipes

using: mayonnaise, light that may be low in saturated fat

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salt350 black pepper240 lemon juice200 sugar190 water190 garlic190 onions180 scallions, spring or green onions180 tomatoes140 celery140 parsley leaves130 sweet red bell peppers120 carrots120 cucumbers120 cilantro100 basil90 red onion90 green bell peppers90 olive oil, extra-virgin71 vinegar68 lime juice59 apple cider vinegar58 soy sauce or tamari (for gluten-free)56 mixed salad greens52 apples51 sesame oil51 red wine vinegar51 mayonnaise50 rice vinegar50 oranges49 mint leaves47 potatoes46 cumin46 ginger45 sesame seeds45 white wine vinegar45 honey44 orange juice44 green beans44 oregano43 prepared mustard43 dijon mustard41 lettuce38 spinach37 shallots36 balsamic vinegar36 red pepper flakes35 lettuce leaves35 cabbage35 lemon34 cherry tomatoes34 corn33 dill weed33 mushrooms32 parmesan, parmigiano-reggiano cheese, grated32 chickpeas (garbanzo beans)31 white vinegar31 eggs30 almonds30 radishes30 garlic powder29 chili powder29 pineapple28 romaine lettuce28 cayenne pepper27 grapes, seedless27 garlic cloves26 paprika26 curry powder26 strawberries26 black beans26 thyme26 red hot pepper sauce26 shrimp25 bananas25 asparagus25 gelatin, unflavored25 mayonnaise, light25 dry mustard24 canola oil24 artichoke hearts24 rice23 zucchini23 pimentos23 red kidney beans23 walnuts22 celery seeds22 avocados22 hot chili peppers22 green peas21 green chili peppers21 yogurt, low-fat21 chives20 olives19 jalapeño pepper19 yogurt, plain19 cantaloupe19 worcestershire sauce19 lemon zest18 salad dressing18 red skinned potatoes18 italian plum (roma) tomatoes18 kiwi fruit18 flour17 white pepper17 new potatoes17 broccoli florets17 tarragon leaves17 salad dressing, italian, low-fat17 cinnamon16 brown sugar16 chicken breasts16 bacon16 coriander16 jello16 watercress16 sweet yellow bell peppers16 cauliflower florets16 beets16 eggplant15 salsa15 tofu15 peaches15 black olives15 raisins, seedless15 iceberg lettuce15 arugula (roquette)15 grapefruit15 fennel bulb15 yogurt15 celery stalks15 apples, granny smith15 pasta14 maple syrup14 salad dressing, italian14 soy sauce, sodium reduced14 mangos14 tuna14 cornstarch13 white wine13 snow pea pods13 red cabbage13 mandarin oranges13 fish sauce13 soy sauce, light13 pears13 papayas13 water chestnuts12 peanuts12 napa (Chinese) cabbage12 english cucumber12 yogurt, non-fat12 tomatoes, canned12 limes12 kidney beans, canned12 chicken breast halves, boneless, skinless12 chicken broth12 ginger root12 salad dressing, creamy12 tomato sauce11 bay leaves11 turkey11 poppy seed11 sea salt11 mung bean sprouts11 vegetable stock11 kosher salt11 cracked wheat (bulgur)11 sundried tomatoes11 jicama11 sour cream10 pecans10 sweet bell peppers10 pineapple chunks10 crab meat10 orange zest10 red chili peppers10 pasta, elbow macaroni10 tuna, canned10 turmeric9 sherry9 onion powder9 wild rice9 quinoa9 nonstick cooking spray9 alfalfa sprouts9 honeydew melon9 tuna fish9 salad dressing, creamy ranch9 hazelnuts (filberts)9 salad dressing, french9 capers9 rosemary leaves9 stock8 red wine8 tomato juice8 currants8 pine nuts8 blueberries8
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25 SALAD recipes

Crab (Imitation) Salad
Crab (Imitation) Salad

Imitation crab salad just like the deli case: flaked surimi tossed with celery, a light mayo and sour cream dressing, Old Bay, and celery seed. A cool, creamy seafood salad for sandwiches, crackers, or a bed of greens.

Light Tuna Salad
Light Tuna Salad

The addition of ingredients like curry powder and grated Parmesan make this salad special. Great for sandwiches, on crackers as an appetizer or served on lettuce leaves.

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Crab Salad

Light crab salad with asparagus, water chestnuts, and green onions tossed in a tangy yogurt-horseradish dressing. A crisp, refreshing seafood salad that's low in fat.

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Mustard Potato Salad

This is a traditional potato salad that is made from scratch

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Waldorf Style Salad

Waldorf style salad with crisp red apples, celery, raisins, sunflower seeds, and a light mayonnaise dressing. The classic American salad served on romaine.

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Tuna Cheese Salad

Tuna cheese salad with cubed cheddar, sweet gherkins, celery, and light mayonnaise. A protein-packed cold salad served on crisp lettuce with colorful pepper strips.

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Rosemary Turkey Salad

Rosemary turkey salad with fresh herbs, shredded Granny Smith apple, and light mayo served over alfalfa sprouts and lettuce. A fresh, lighter take on classic turkey salad for two.

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Pesto Potato Salad

Pesto potato salad with steamed new potatoes, fresh tomatoes, red onion, and celery in a basil pesto, mayo, and yogurt dressing. Includes homemade pesto recipe.

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Ranch Salad

I love this salad, simple and easy, a good accompaniment for a meat dish.

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Red Potato Salad

Great potato salad for those who love red potatoes like I do. A perfect, creamy, crunchy potato salad.

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Herbed Potato Salad

Herbed potato salad with red-skinned potatoes, Dijon mustard, yogurt-mayo dressing, and plenty of scallion, dill, and parsley. A lighter picnic side that skips the heavy gloppy stuff.

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Green Bean & New Potato Salad

Green bean and new potato salad with garlic-tarragon mayo. Steamed and tossed warm so the dressing sinks in, the kind of bright, crisp summer side that goes with everything off the grill.

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Chicken Carrot & Cucumber Salad

Quick, easy and delicious. An Ideal busy week-day dinner.

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Simple Octoberfest German Potato Salad

German potato salad tosses tender sliced potatoes and onion in a tangy-sweet apple cider vinegar dressing with just a touch of mayo. A lighter, Oktoberfest-style side that's even better after it rests.

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Tasty Veggie Spirelli Salad

A colorful spiral pasta salad with tomatoes, green pepper, black olives, and hard-boiled eggs in a tangy paprika mayo dressing. Make it ahead and let the flavors mingle overnight.

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Really Simple Pasta & Bean Salad

Pasta and white bean salad with roasted red peppers, pesto, and light mayonnaise dressing. A quick, protein-packed cold salad that comes together in under 30 minutes.