Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Salad recipes

from the Light collection that may be fat-free

185 SALAD recipes

Crab (Imitation) Salad
Crab (Imitation) Salad
StarStarStarHalf starEmpty star

This is similar to what you would get at a deli.

Apple, Celery Salad with Creamy Toasted Walnuts Dressing
Apple, Celery Salad with Creamy Toasted Walnuts Dressing
StarStarStarStarEmpty star

This sweet, sour yet savory salad has apples, celery, raisins, and toasted walnuts; tossed with a yogurt and mayonnaise dressing that makes the salad creamy and tasty.

Asian Cabbage Salad with Spicy Peanut Sauce
Asian Cabbage Salad with Spicy Peanut Sauce
StarStarStarHalf starEmpty star

Creamy, spicy, slightly sweet and sour peanut sauce makes this scrumptious Asian-style cabbage salad. The salad can be made one day in advance, simply wrap it up and refrigerate overnight. Next day it will be even more delicious.

Apple, Celery and Cranberry Salad with Creamy Lemon Vinaigrette
Apple, Celery & Cranberry Salad with Creamy Lemon Vinaigrette
StarStarStarStarEmpty star

Crunchy sweet apples and savory celery with bits of sweet dried cranberry and toasted walnuts are tossed with a refreshing and tasty lemon dressing.

Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette
Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette
StarStarStarHalf starEmpty star

Quick, easy and tasty! Salad greens, fresh blueberries are tossed with balsamic blueberry vinaigrette, topped with crumbled goat cheese and maple glazed hazelnuts.

Cucumber Herbed Salad Dressing
Cucumber Herbed Salad Dressing
StarStarStarStarHalf star

Light and flavorful vinaigrette goes well with any kind of greens or pasta salad.

Cucumber, Bok Choy and Radish Salad
Cucumber, Bok Choy & Radish Salad
StarStarStarStarEmpty star

This refreshing cucumber-radish salad is sweet, sour and slightly spicy. It's a Korean inspired side dish, and goes deliciously well with any meat main dishes. It helps to cut through the fat and brightens up the whole meal.

 Warm Red Cabbage and Apple Salad
Warm Red Cabbage & Apple Salad
StarStarStarStarHalf star

In cold season, this warm red cabbage and apple salad is served with some roasted meat, brings you to warm.

Arugula and Strawberry Salad
Arugula & Strawberry Salad
StarStarStarHalf starEmpty star

This quick and easy salad is made with fresh arugula, sliced strawberries, and tossed with olive oil and balsamic vinaigrette, then sprinkled with freshly shaved Parmesan cheese and toasted walnuts right before serving.

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad
StarStarEmpty starEmpty starEmpty star

This colorful low fat salad can be enjoyed warm or cold.

Meditteranean Chickpea Salad
Meditteranean Chickpea Salad
StarStarStarHalf starEmpty star

This is one of my absolute favorite things to make at this time of year. It takes almost no time to prepare, so I’ll whip up a big batch on my day off and then all I have to do when I get home is put it in a bowl or mash it up and put it on toasted bread drizzled with some olive oil. It also makes a great appetizer along with some homemade or store-bought pita chips. Honestly, when serving this as a dip or a spread, I don’t even bother taking out my food processor, I just use the bottom of a glass and mash it a bit.

Arugula Warm Mushroom Salad
Arugula Warm Mushroom Salad
StarStarStarHalf starEmpty star

Arugula (Rocket) or Baby Spinach tossed with a flavorful warm mushroom and onion dressing. A perfect balancing of fresh clean flavor with a warm woodsy note from the mushrooms.

Mixed Green Salad with Pecans, Goat Cheese And Honey Mustard Vinaigrette
Mixed Green Salad with Pecans, Goat Cheese And Honey Mustard Vinaigrette
StarStarStarHalf starEmpty star

The honey mustard vinaigrette was so flavorful, toasted butter and sugar coated pecans, dried cranberries and goat cheese were great combination.