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Salad recipes

from the Light, Low-Fat collections

94 SALAD recipes

Blueberry, Roasted Corn, Soy Bean and Arugula Salad
Blueberry, Roasted Corn, Soy Bean & Arugula Salad

Fresh blueberries, roasted sweet corn, soy bean, red bell pepper and peppery arugula are tossed with a white wine vinegar-olive oil vinaigrette. It's a light and tasty summer salad that accompanies well with any barbecued dishes.

Easy Sweet and Sour Veggie Salad
Easy Sweet & Sour Veggie Salad

Sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots, wood ears and smoked tofu are tossed with rice vinegar, maple syrup, sesame oil, soy sauce and Korean chili pepper. A very tasty side dish that goes well with all your favorite Korean dishes or most of the main courses.

Grilled Peaches with Baby Greens, Goat Cheese and Balsamic Glaze
Grilled Peaches with Baby Greens, Goat Cheese & Balsamic Glaze

Grilled peaches are succulent, sweet and slightly sour with the grilling flavor. They are delicious mixed with the baby greens, creamy crumbled goat cheese, and drizzled with balsamic glaze.

Coriander Spiced Scallops with Orange Ginger Dressing and Greens
Coriander Spiced Scallops with Orange Ginger Dressing & Greens

Orange and ginger dressing is so refreshing, coriander spiced scallops go very well with it. Also it is so quick and easy to make.

Mixed Greens with Cucumber Chives and Parsley  Vinaigrette
Mixed Greens with Cucumber Chives & Parsley Vinaigrette

This easy to make mixed green salad is tasty, the cucumber herb vinaigrette is just perfectly balanced taste, hard-boiled eggs give the protein, a light salad for any of your meal during the day!!

Arugula and Potato with Garlic Vinaigrette
Arugula & Potato with Garlic Vinaigrette

Cooked and cubed potato is mixed with fresh arugula and tossed with garlic vinaigrette!

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Kale & Mango Salad

Kale and Mango Salad recipe

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Mandarin Orange Salad

A good accompaniment with a meat dish, fresh and light.

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Chicken Carrot & Cucumber Salad

Quick, easy and delicious. An Ideal busy week-day dinner.

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Apple, Fennel & Celery Root Salad with Hazelnut Vinaigrette

A fresh apple, fennel and celery root salad is tossed with a refreshing yet tasty hazelnut vinaigrette, and It takes no time to prepare.

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Brussels Sprouts, Chestnuts & Sage Salad

Quick and easy way to cook brussel sprouts, and it is a light and refreshing side dish for your holiday menu!

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Root Vegetables Salad

This is another popular salad from my old country, Ukraine.

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Apple & Endive Salad with Cranberry Vinaigrette

Apple and endive are tossed with a light yet tasty cranberry vinaigrette, and topped with fresh cranberries, scallions and toasted walnuts.

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Arugula & Pear Salad with Grapefruit & Orange Dressing

Citrus dressing gives peppery arugula extra sweetness, a very good balance!