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from the Salad collection that may be very low salt (sodium)

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lemon juice78 tomatoes67 salt65 garlic62 black pepper61 scallions, spring or green onions55 water54 parsley leaves51 onions46 sweet red bell peppers42 olive oil, extra-virgin40 celery39 green bell peppers34 sugar33 carrots32 cucumbers30 red onion27 apples25 red wine vinegar25 cilantro23 walnuts22 balsamic vinegar22 white wine vinegar22 basil21 lemon21 vinegar20 honey19 pineapple18 dijon mustard18 oranges18 bananas17 mint leaves17 potatoes16 avocados16 cabbage16 cumin15 orange juice14 lettuce14 radishes14 ginger13 chives13 arugula (roquette)13 corn12 spinach12 grapes, seedless12 romaine lettuce12 yogurt, plain12 mixed salad greens12 garlic cloves11 lime juice11 shallots11 apple cider vinegar11 gelatin, unflavored11 sour cream10 pecans10 whipped topping, prepared10 dill weed10 raisins, seedless10 lettuce leaves10 coconut9 prepared mustard9 cracked wheat (bulgur)9 thyme9 mushrooms8 strawberries8 maple syrup8 sesame seeds8 black olives8 rice vinegar8 cherry tomatoes8 rice7 paprika7 mayonnaise7 almonds7 cayenne pepper7 sea salt7 jalapeño pepper7 artichoke hearts7 quinoa7 jello7 lemon zest7 watercress7 fennel bulb7 red pepper flakes7 tarragon leaves7 sweet yellow bell peppers7 parmesan, parmigiano-reggiano cheese, grated7 goat (chevre) cheese7 beets7 cinnamon6 zucchini6 curry powder6 green beans6 asparagus6 pine nuts6 mandarin oranges6 limes6 belgian endive6 white vinegar6 broccoli florets6 oregano5 garlic powder5 coriander5 white pepper5 cumin seeds5 eggplant5 golden raisins5 black beans5 peaches5 snow pea pods5 sunflower seeds5 alfalfa sprouts5 new potatoes5 cranberries, dried5 kiwi fruit5 hot chili peppers5 mayonnaise, light5 yogurt5 red hot pepper sauce5 yogurt, low-fat5 cauliflower florets5 nuts4 turmeric4 turkey4 white wine4 sesame oil4 pasta4 sweet bell peppers4 peanuts4 marshmallows4 fennel seeds4 red cabbage4 figs4 tarragon vinegar4 orange zest4 cranberry sauce4 pears4 grapefruit4 pasta, elbow macaroni4 cantaloupe4 sherry vinegar4 mangos4 pita bread4 celery stalks4 apples, granny smith4 chicken3 chili powder3 shrimp3 dry mustard3 lentils3 cranberries3 coriander seeds3 pineapple juice3 pineapple chunks3 parsley sprigs3 corn oil3 yellow summer squash3 whipped cream3 salad dressing3 tahini (sesame paste)3 red skinned potatoes3 pasta, rotini3 red chili peppers3 pasta, penne3 italian plum (roma) tomatoes3 gelatin, flavored3 pasta shells3 pineapple tid-bits3 radicchio3 honeydew melon3 yogurt, non-fat3 ice cubes3 sweet red bell peppers, roasted3 sour cream, light3 papayas3 long grain rice3 whole-grain mustard3 hazelnuts (filberts)3 sweet vidalia onions3 mixed vegetables3 rosemary leaves3 baby spinach3 salad dressing, fat-free3 figs, dried3 spanish onions3 brown rice3 salad dressing, creamy3 pineapple, fresh3 butter2 eggs2 soy sauce or tamari (for gluten-free)2 nutmeg2 cheddar cheese2 tomato paste2 bay leaves2 egg yolks2 olives2 applesauce2 cottage cheese2

305 SALAD recipes

Artichoke Pasta Salad
Artichoke Pasta Salad

A scrumptious pasta salad that's both healthy and easy to make!

Spanish Chicken Salad
Spanish Chicken Salad

Spanish spiced chicken breast with fresh avocado, orange dressed boston lettuce.

Olive Rice Salad
Olive Rice Salad

This scrumptious rice salad is perfect for a picnic with the family or a dinner party with friends.

Tabouli Herb Salad
Tabouli Herb Salad

Lebanese tabbouleh herb salad heavy on fresh parsley and mint, fine bulgur, lemon and olive oil. Served on romaine leaves, the proper Middle Eastern way.

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Apple & Grape Salad
Apple & Grape Salad

Crunchy Waldorf-style salad with crisp apples, sweet grapes, celery, and walnuts in creamy yogurt-sour cream dressing for a lighter take on classic fruit salad.

Tex-Mex Pasta Salad
Tex-Mex Pasta Salad

A scrumptious salad made with hot chili peppers and monterey jack cheese that is perfect for a summer barbecue!

Spicy Soba Noodle Salad
Spicy Soba Noodle Salad

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

Sauteed Garlic Salad Dressing
Sauteed Garlic Salad Dressing

The dressing is so garlicky without feeling spicy or overwhelmed, because the garlic has been cooked in the oil. The dressing works deliciously well with almost any your favorite salads.

Creamy Ranch Salad Dressing (Light)
Creamy Ranch Salad Dressing (Light)

A light and healthy version of a creamy ranch salad dressing.

Honey Walnut, Goat Cheese Cranberry Salad
Honey Walnut, Goat Cheese Cranberry Salad

Honey roasted walnuts, dried cranberries and goat cheese are deliciously served with mixed greens, then tossed with a light mustard vinaigrette dressing. Yum!

Avocado, Radish & Edamame Salad
Avocado, Radish & Edamame Salad

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Aloo Ko Achar (Potato Salad)
Aloo Ko Achar (Potato Salad)

A quick, easy and flavorful salad. I added a bit chopped red onion, and used lemon juice instead of lime juice, and it was very tasty. Next time I will use pickled jalapeno, which I think will make the salad taste even better.

Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette
Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette

Quick, easy and tasty! Salad greens, fresh blueberries are tossed with balsamic blueberry vinaigrette, topped with crumbled goat cheese and maple glazed hazelnuts.

Mixed Greens Salad with Beets & Goat Cheese
Mixed Greens Salad with Beets & Goat Cheese

The goat cheese mellows the pepperiness of the mixed greens, and the beets offer a sweet contrast to its bitter quality. Chopped walnuts add a little more texture to the salad. Tasty!

Avocado & Potato Salad with Horseradish
Avocado & Potato Salad with Horseradish

While Loomis says that this salad does not keep well and shouldn't be counted on for leftovers, she says that it's one of the most popular potato salads she's ever made.