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Salad recipes

from the Quick and Easy collection that may be low in saturated fat

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salt48 black pepper36 olive oil, extra-virgin32 lemon juice31 garlic29 scallions, spring or green onions28 sugar22 carrots22 sweet red bell peppers22 cilantro21 celery19 rice vinegar19 onions18 tomatoes15 red onion15 mixed salad greens15 basil14 sesame oil14 parsley leaves14 apple cider vinegar13 cucumbers12 ginger11 cherry tomatoes11 sesame seeds10 water9 shallots9 red wine vinegar9 balsamic vinegar9 soy sauce or tamari (for gluten-free)8 green beans8 green bell peppers8 mint leaves8 mayonnaise, light8 honey7 apples7 dijon mustard7 radishes7 soy sauce, sodium reduced7 parmesan, parmigiano-reggiano cheese, grated7 orange juice6 lime juice6 canola oil6 white wine vinegar6 avocados6 romaine lettuce6 arugula (roquette)6 lettuce leaves6 potatoes5 garlic cloves5 almonds5 corn5 dry mustard5 strawberries5 asparagus5 dill weed5 oranges5 artichoke hearts5 bok choy5 napa (Chinese) cabbage5 mayonnaise, fat free5 thyme5 red pepper flakes5 tuna5 mushrooms4 vinegar4 curry powder4 spinach4 pineapple4 maple syrup4 feta cheese4 kalamata olives4 fennel bulb4 english cucumber4 sour cream, light4 mozzarella cheese, non-fat4 sweet yellow bell peppers4 goat (chevre) cheese4 baby spinach4 thai chili paste4 salad dressing, caesar4 garlic powder3 lemon3 cumin3 mozzarella cheese3 buttermilk3 salsa3 tofu3 jalapeño pepper3 snow pea pods3 red cabbage3 grapes, seedless3 kosher salt3 red chili peppers3 kiwi fruit3 sundried tomatoes3 hot chili peppers3 soba noodles3 red lettuce3 coleslaw3 salad dressing mix, ranch3 oregano2 walnuts2 mayonnaise2 cayenne pepper2 zucchini2 ham2 turmeric2 sherry2 bananas2 pasta2 sweet bell peppers2 prepared mustard2 water chestnuts2 poppy seed2 golden raisins2 brown sugar, light2 sea salt2 okra2 mung bean sprouts2 pimentos2 parsley flakes2 peanuts2 fennel seeds2 black olives2 lemon zest2 nonstick cooking spray2 cashew nuts2 chickpeas (garbanzo beans)2 mushrooms, shiitake2 pears2 new potatoes2 italian parsley2 cranberries, dried2 thyme sprigs2 basil pesto2 yogurt, plain2 sugar snap peas2 cantaloupe2 miso paste2 yogurt, non-fat2 limes2 kidney beans, canned2 sherry vinegar2 herring, pickled2 sweet red bell peppers, roasted2 pita bread, whole wheat2 other recipe2 seaweed2 shrimp, cooked2 cream cheese (reduced-fat)2 green peas2 whole-grain mustard2 tarragon leaves2 hazelnuts (filberts)2 green spanish style olives2 yogurt, low-fat2 cabbage2 beets2 celery stalks2 egg, hard-boiled2 apples, granny smith2 spanish onions2 salad dressing, italian, low-fat2 dill weed, dried2 -2 butter1 milk1 brown sugar1 cheddar cheese1 tomato paste1 pecans1 chicken breasts1 chives1 sage1 bread1 bay leaves1 bacon1 turkey1 white pepper1 lentils1 peanut butter1 noodles1 cumin seeds1 vegetables1 spaghetti1 onion powder1 lettuce1 swiss cheese1 celery seeds1 chili sauce1 italian seasoning1 blueberries1 apricots1 pineapple juice1 navy beans1 black beans1 peaches1 lemon pepper1 corn oil1

137 SALAD recipes

Brazilian Salad
Brazilian Salad

A refreshing and delicious salad is also nutritious and healthy!

Yummy  Healthy Salad
Yummy Healthy Salad

Crisp mixed greens tossed with creamy avocado, tangy feta, briny Spanish olives, and sweet bell peppers—a refreshing single-serve lunch.

Light Tuna Salad
Light Tuna Salad

The addition of ingredients like curry powder and grated Parmesan make this salad special. Great for sandwiches, on crackers as an appetizer or served on lettuce leaves.

Sichuan Potato Salad
Sichuan Potato Salad

In China, there are literally thousands of methods to cook potatoes. This sweet and sour potato salad is quick and easy to put together, and it tastes delicious. It can be made one day ahead, served chilled, at room temperature or warm.

Tuna Salad Sandwich
Tuna Salad Sandwich

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

Salad Dressing
Salad Dressing

Toss your favorite salad with this delicious dressing that's very quick and easy to make. Put it in an air-tight jar, and store in the refrigerator for up to weeks.

Caesar Salad Dressing Mix
Caesar Salad Dressing Mix

Use this when you find a recipe that calls for dried Caesar Salad Dressing mix.

Summertime New Potato Salad
Summertime New Potato Salad

Just like the name of the dish, this new potato salad is ideal on a hot summer day.

Amazing Asian Millet Salad
Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Spicy Soba Noodle Salad
Spicy Soba Noodle Salad

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

Arugula Warm Mushroom Salad
Arugula Warm Mushroom Salad

Arugula (Rocket) or Baby Spinach tossed with a flavorful warm mushroom and onion dressing. A perfect balancing of fresh clean flavor with a warm woodsy note from the mushrooms.

Mushroom & Mixed Greens salad
Mushroom & Mixed Greens salad

Warm mushroom and mixed greens salad spoons sherry-glazed sauteed mushrooms over crisp greens, wilting them slightly under a warm lemon-thyme dressing. A light, bistro-style salad in about 25 minutes.

Homemade Ranch Salad Dressing Mix
Homemade Ranch Salad Dressing Mix

Skip the expensive store-bought overly salty salad dressing mix and make your own using ingredients found in most pantries. Perfect for a low-salt ranch dressing.

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Korean Cucumber & Radish Salad
Korean Cucumber & Radish Salad

This easy yet tasty Korean salad is so refreshing. It goes deliciously well with any of the main courses, Korean or not. Cucumber and radishes add some nice crunch to the salad that's slightly sweet, sour and spicy.

Absolute Best Ham Salad
Absolute Best Ham Salad

My 14 year old said "pretty good" much better than a plain ham sandwich.