Barley is the earliest known grain to have been cultivated by man. Originally used to make bread and today for making beer. It produces a low-gluten flour and produces nourishing bread that keeps well. Pearl barley is used in soups, broths and stews.
Barley is known to help fight diabetes because the grain contains essential vitamins and minerals and is an excellent source of dietary fiber, particularly beta-glucan soluble fiber. Research has shown that barley promotes healthy blood sugar by slowing glucose absorption.
For cooking this risotto, we use slow cooker, so even no stir, the risotto is cooked wonderfully, and you can choose barly or brown rice, add more fibre.
A simple and hearty soup that's perfect for a rainy day or a cold winter night.
A rustic whole-grain free-form loaf barley bread recipe. Wonderfully rich and complex flavors with a hearty texture that's great when toasted and spread with your favorite toast topper.
A long-simmering Jewish Sabbath stew.
Beef and Vegetable Soup recipe
This succulent dish is made with savory beef, potatoes, okra and a variety of spices making it perfect for that Super Bowl party!
A very hearty and nutritious meal, one which will certainly satisfy every appetite!
Showing 1 - 16 of 23 recipes
Recipe NOT List™ - disabled
