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Cottage Broth

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Recipe

 

Yield

1 batch

Prep

1 hrs

Cook

4 hrs

Ready

16 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
stock
2 each lamb shanks
(about 3 lbs)
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7 cups water
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1 each onions
studded with 4 cloves
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2 each bay leaves
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2 teaspoons salt
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4 each peppercorns
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2 each carrots
and
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1 Stalk celery
chopped
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soup
3 tablespoons butter
or margarine
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2 each leeks
cleaned,
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1 medium onions
chopped
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2 each turnip
peeled and diced
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3 medium carrots
peeled and sliced
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2 Stalks celery
chopped
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¼ cup parsley leaves
chopped
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1 teaspoon thyme
crumbled
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¼ cup pearl barley
soak overnight in water to cover, drained
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Ingredients

Amount Measure Ingredient Features
stock
2 each lamb shanks
(about 3 lbs)
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1.7 l water
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1 each onions
studded with 4 cloves
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2 each bay leaves
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1E+1 ml salt
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4 each peppercorns
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2 each carrots
and
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1 Stalk celery
chopped
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soup
45 ml butter
or margarine
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2 each leeks
cleaned,
* Camera
1 medium onions
chopped
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2 each turnip
peeled and diced
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3 medium carrots
peeled and sliced
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2 Stalks celery
chopped
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59 ml parsley leaves
chopped
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5 ml thyme
crumbled
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59 ml pearl barley
soak overnight in water to cover, drained
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Directions

The day before serving, place lamb in shallow roasting pan; roast at 400℉ (200℃). until well-browned (20 to 30 minutes).

Place lamb and remaining stock ingredients in Dutch oven or heavy kettle; bring to boil.

Cover; reduce heat to low. Simmer 2½ to 3 hours, until meat is very tender; remove meat from broth.

Strain stock; discard vegetables. Refrigerate stock overnight.

Remove lamb from shanks; dice.

Reserve for soup.

The following day, melt butter or margarine in large Dutch oven.

Add vegetables, except parsley; cook over moderate heat, stirring occasionally, until tender.

Remove fat from soup stock and add stock to vegetables.

Add parsley, thyme, barley, and reserved lamb; mix well.

Bring to boil; cover. Reduce heat to low; cook 1 to 1¼ hours, until barely tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 576g (20.3 oz)
Amount per Serving
Calories 17346% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1314mg 55%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 268% Vitamin C 23%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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