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Lots of Vegetable Soup

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Submitted by dad

Quick vegan vegetable soup with celery, carrot, onion, red pepper, corn, peas, potato, and tomato in a basil-scented broth. Eight vegetables, 40 minutes, naturally gluten-free.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Lots of vegetable soup lives up to its name. Eight different vegetables go into one pot for a colorful, light, brothy soup that comes together in just 40 minutes. The lineup is straight from the crisper drawer: celery, carrot, onion, red pepper, corn, peas, potatoes, and fresh tomato.

The building method matters more than the ingredient list. Saute the hard vegetables (celery, carrot, onion, red pepper) first in oil until the onion turns translucent. That step caramelizes the natural sugars and builds a sweeter, deeper base than just dumping everything into water. Add the water and stock paste, then the corn, peas, and potatoes. Simmer until tender, around 15 minutes.

The fresh tomato and basil go in last for a five-minute simmer. That short cook keeps the tomato bright and the basil aromatic without dulling either flavor. The result is a soup that tastes like a garden in late summer, no matter the season you make it. Serve with crusty bread or a grilled cheese sandwich for a complete light meal.

Kitchen Tips

  • Pre-cooking the potatoes is the recipe’s suggestion. Doing this prevents starchy cloudy broth and saves cook time.
  • Use vegetable bouillon paste or a teaspoon of miso for richer umami than plain stock cubes.
  • Cut all the vegetables to roughly the same size for even cooking. Mismatched pieces leave you with mushy peas and crunchy carrots.
  • Add a parmesan rind to the simmering pot for extra savory depth. Remove before serving.

Variations

  • Stir in a cup of cooked white beans for added protein and heartier body.
  • Add a handful of baby spinach or kale at the very end for extra greens.
  • Use fresh basil instead of dried and stir in just before serving for a brighter herbal hit.

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
¼ 59
CUP ML CELERY
diced
¼ 59
CUP ML CARROTS
diced
2 30
TABLESPOONS ML ONIONS
minced
½ 118
CUP ML POTATOES
peeled, diced, cooked
¼ 59
CUP ML GREEN PEAS
frozen
¼ 59
CUP ML CORN
frozen
1 1
SMALL SMALL TOMATO
seeded and diced
2 30
TABLESPOONS ML SWEET RED BELL PEPPER
diced
4 946
CUPS ML WATER
4 20
TEASPOONS ML VEGETABLE STOCK
2 10
TEASPOONS ML BASIL
dried *

Directions

Sauté celery, carrot, onion and red pepper in oil until onion is soft.

Add water, vegetable broth, corn, peas, and potatoes. Bring to boil. Simmer until ve getables are cooked.

Add tomato and basil. Season for salt and pepper. Simmer 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 323g (11.4 oz)
Amount per Serving
Calories 106 74% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 100mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 42% Vitamin C 19%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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