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Best Vegetable Burgers

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Best Vegetable Burgers

A selection of root vegetables and herbs gives these veggie burgers excellent flavor and bits of hazelnuts and oats helps provide good texture.

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 cup onions
minced
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1 cup carrots
grated
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1 cup turnip
grated
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1 cup zucchini
grated
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1 cup beets
grated
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½ tablespoon garlic
chopped
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½ teaspoon cumin
ground
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¾ tablespoon dill weed
and tarragon, mixed
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¼ cup rolled oats
instant
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¼ cup water
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1 ½ cups potatoes
mashed
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¼ cup hazelnuts (filberts)
chopped
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cup rice, cooked
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1 x salt
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1 x black pepper
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1 x olive oil
for sauteing
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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237 ml onions
minced
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237 ml carrots
grated
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237 ml turnip
grated
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237 ml zucchini
grated
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237 ml beets
grated
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7.5 ml garlic
chopped
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2.5 ml cumin
ground
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11 ml dill weed
and tarragon, mixed
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59 ml rolled oats
instant
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59 ml water
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355 ml potatoes
mashed
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59 ml hazelnuts (filberts)
chopped
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79 ml rice, cooked
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1 x salt
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1 x black pepper
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1 x olive oil
for sauteing
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Directions

Heat oil in a large skillet.

Add onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs.

Sauté until vegetables begin to wilt, about 3 to 5 minutes.

Allow to cool slightly.

Soak oats in water for 5 minutes, then drain and press out excess water.

Add to vegetable mixture along with potatoes, hazelnuts and rice.

Season with salt and pepper.

Form mixture into 8 patties.

Grill patties on a well-oiled vegetable grill, or sauté in olive oil for 3 to 4 minutes on each side, until golden.

Serve as desired with or without a bun. They work quite well on their own along with home-made spicy tomato ketchup. See link for a recipe below.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 9340% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 47% Vitamin C 11%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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