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Photo of Artichoke, Leek, Potato and Garlic Soup

Artichoke, Leek, Potato and Garlic Soup


Smfire-ywSmfire-ywSmfire-ywSmfire-ywSmfire-yw (1)

Love artichoke? Love leek? Love Potato? Love Garlic? Or Love them all? You should try this soup, it was so quick and easy to make, and it was so smooth and creamy without any milk or cream; and the soup tastes very refreshing and light, enjoy this yummy and guilt-free recipe, it can be served warm, at room temperature or chilled!

added about 2 years ago
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Photo of Ashkenazic Chicken Soup & Matzo Balls with Fresh Dill

Ashkenazic Chicken Soup & Matzo Balls with Fresh Dill


Smfire-ywSmfire-ywSmfire-ywSmfire-ywSmfire-yw (1)

A classic passover Matzah ball soup that simply delicious. No need to be Jewish to enjoy this chicken soup recipe.

Trans-fat Free, Low Carb
Photo of Asian Miso Soup

Asian Miso Soup


Smfire-ywSmfire-ywSmfire-ywSmfire-ywSmfire-yw (1)

Love miso, the fermented flavor gives the dish incredibly delicious taste. I developed this recipe, and use miso and water as the base, add fresh Asian vegetables, and let boil for a few minutes. I always have the soup with some Korean Kimichi. Here the recipe is.

added about 1 year ago
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Photo of Barley Mushroom Soup (Vegan)

Barley Mushroom Soup (Vegan)


Smfire-ywSmfire-ywSmfire-ywSmfire-ywSmfire-yw (1)

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Photo of Broccoli and Swiss Cheese Soup

Broccoli and Swiss Cheese Soup


Smfire-ywSmfire-ywSmfire-ywSmfire-ywSmfire-yw (1)

Cheesy, creamy and tasty.

Trans-fat Free
Photo of Chicken Udon Noodle Soup

Chicken Udon Noodle Soup


Smfire-ywSmfire-ywSmfire-ywSmfire-ywSmfire-yw (1)

This isn't your ordinary Mom's or Campbell's over-salted Chicken Noodle Soup. Udon noodles, lemongrass, mushrooms and fresh seared chicken breast take Chicken Noodle to the next level.

added about 2 years ago
Trans-fat Free
Photo of Chickpea, Kale and Tomato Soup with Cilantro

Chickpea, Kale and Tomato Soup with Cilantro


Smfire-ywSmfire-ywSmfire-ywSmfire-ywSmfire-yw (1)

This Indian inspired chickpea soup is tasty and light, you can serve it with naan bread, or any crusty bread with some mango chutney on the side.

added 12 months ago
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Photo of Corn and Tomatillo Soup

Corn and Tomatillo Soup


Smfire-ywSmfire-ywSmfire-ywSmfire-ywSmfire-yw (1)

Low Cholesterol, Trans-fat Free, High Fiber
Photo of Cream of Mushroom Soup

Cream of Mushroom Soup


Smfire-ywSmfire-ywSmfire-ywSmfire-ywSmfire-yw (1)

My favorite as a child growing up in cold Minnesota.

added over 1 year ago
Low Fat, Low Cholesterol, Trans-fat Free
Photo of Creamless Mushroom Soup

Creamless Mushroom Soup


Smfire-ywSmfire-ywSmfire-ywSmfire-ywSmfire-yw (1)

A creamy and rich wild mushroom soup that doesn't contain any cream. It's loaded with wholesome veggies and satisfies with earthy goodness.

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Photo of Creamy Creamless Tomato Soup

Creamy Creamless Tomato Soup


Smfire-ywSmfire-ywSmfire-ywSmfire-ywSmfire-yw (1)

A quick and easy velvety smooth tomato soup without any added cream. Perfect and classic with a grilled cheese sandwich.

added about 1 year ago
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Photo of Creamy Heirloom Tomato Soup (Creamless)

Creamy Heirloom Tomato Soup (Creamless)


Smfire-ywSmfire-ywSmfire-ywSmfire-ywSmfire-yw (1)

Smooth and creamy, fresh and clean. Canned tomatoes work equally as well as fresh.

added 8 months ago
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Photo of Creamy Leftover Turkey, Veggies and Wild Rice Soup

Creamy Leftover Turkey, Veggies and Wild Rice Soup


Smfire-ywSmfire-ywSmfire-ywSmfire-ywSmfire-yw (2)

Use up that leftover turkey with this creamy belly filling soup. Lots of flavor and textures from the added vegetables, mushrooms and wild rice adds extra nutty flavour. Tastes great and cost effective.

added over 1 year ago
Trans-fat Free, Good source of fiber
Photo of Dutch Pea Soup

Dutch Pea Soup


Smfire-ywSmfire-ywSmfire-ywSmfire-ywSmfire-yw (1)

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Photo of French Canadian Pea Soup

French Canadian Pea Soup


Smfire-ywSmfire-ywSmfire-ywSmfire-ywSmfire-yw (1)

This authentic French Canadian recipe is a classic belly warmer.

Trans-fat Free, Low Carb

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happyzhangbo

Cranberry Orange Muffins

Excellent, absolutely a good way to use up the leftover cranberry sauce, and honey works very well with other ingredients; love the nutty flavor from whole wheat flour and bran, and the citrus flavor from the orange juice, you can even add extra orange zests in.

 
   
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