Prune Coconut Bars
Submitted by dustin
Prune coconut bars with a soft prune-orange filling between a crunchy oat, whole wheat, and coconut crust. No refined sugar, no eggs, and naturally sweet.
YIELD
16 barsPREP
20 minCOOK
30 minREADY
60 minThese wholesome fruit bars layer a soft, jammy prune filling between a crunchy oat and coconut crust that bakes up golden and crumbly. No refined sugar anywhere in sight. The prunes bring all the sweetness you need.
Cooking the chopped prunes with grated orange zest and water breaks them down into a thick, spreadable paste with bright citrus notes cutting through the earthy sweetness. That orange zest is doing real work here, so use fresh rind and grate only the colored part, avoiding the bitter white pith underneath.
The crust and topping are the same mixture: rolled oats, whole-wheat flour, wheat germ, flaked coconut, and vegetable oil pressed into the pan. Half goes on the bottom, the prune filling spreads over it, and the rest crumbles on top. It bakes into a layered bar that holds together when you cut it but still has that satisfying crumbly snap.
Chef Tips
- Cool completely before cutting. These bars crumble if cut warm. Let them sit in the pan until fully cooled for clean edges.
- Press the bottom layer firmly. Use the flat bottom of a measuring cup to compact the oat mixture. A loose base falls apart.
- Watch the topping color. Pull them from the oven when the top is lightly golden, not deep brown. The coconut and wheat germ burn quickly.
Variations
- Date swap: Replace prunes with chopped dates for a caramel-like filling.
- Nut boost: Add ¼ cup chopped almonds or pecans to the oat mixture for extra crunch and protein.
Ingredients
Directions
Cook the prunes, orange rind, and water in a saucepan until the mixture is soft and smooth.
Meanwhile, combine the oats, flour, wheat germ, coconut, and oil in a bowl.
Stir to blend.
Press half the mixture in the bottom of an 8 inch square baking pan.
Pour the prune mixture on top and spread evenly.
Top with the remaining oat mixture and press evenly over the top.
Bake in a 350℉ (180℃) F oven for about 30 minutes, or until the topping is lightly browned.
Cool in the pan before cutting into bars.
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