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Prune Coconut Bars

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Submitted by dustin

Prune coconut bars with a soft prune-orange filling between a crunchy oat, whole wheat, and coconut crust. No refined sugar, no eggs, and naturally sweet.

YIELD

16 bars

PREP

20 min

COOK

30 min

READY

60 min

These wholesome fruit bars layer a soft, jammy prune filling between a crunchy oat and coconut crust that bakes up golden and crumbly. No refined sugar anywhere in sight. The prunes bring all the sweetness you need.

Cooking the chopped prunes with grated orange zest and water breaks them down into a thick, spreadable paste with bright citrus notes cutting through the earthy sweetness. That orange zest is doing real work here, so use fresh rind and grate only the colored part, avoiding the bitter white pith underneath.

The crust and topping are the same mixture: rolled oats, whole-wheat flour, wheat germ, flaked coconut, and vegetable oil pressed into the pan. Half goes on the bottom, the prune filling spreads over it, and the rest crumbles on top. It bakes into a layered bar that holds together when you cut it but still has that satisfying crumbly snap.

Chef Tips

  • Cool completely before cutting. These bars crumble if cut warm. Let them sit in the pan until fully cooled for clean edges.
  • Press the bottom layer firmly. Use the flat bottom of a measuring cup to compact the oat mixture. A loose base falls apart.
  • Watch the topping color. Pull them from the oven when the top is lightly golden, not deep brown. The coconut and wheat germ burn quickly.

Variations

  • Date swap: Replace prunes with chopped dates for a caramel-like filling.
  • Nut boost: Add ¼ cup chopped almonds or pecans to the oat mixture for extra crunch and protein.

Ingredients

2 473
CUPS ML PRUNE
chopped and pitted *
1 15
TABLESPOON ML ORANGE ZEST
grated
½ 118
CUP ML WATER
1 237
CUP ML ROLLED OAT
1 237
79
CUP ML WHEAT GERM
½ 118
CUP ML COCONUT
flaked or shredded *
½ 118
CUP ML VEGETABLE OIL

Directions

Cook the prunes, orange rind, and water in a saucepan until the mixture is soft and smooth.

Meanwhile, combine the oats, flour, wheat germ, coconut, and oil in a bowl.

Stir to blend.

Press half the mixture in the bottom of an 8 inch square baking pan.

Pour the prune mixture on top and spread evenly.

Top with the remaining oat mixture and press evenly over the top.

Bake in a 350℉ (180℃) F oven for about 30 minutes, or until the topping is lightly browned.

Cool in the pan before cutting into bars.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 552 55% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 18g 18%
Dietary Fiber 10g 39%
Sugars g
Protein 26g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Very low in sodium, Low Sodium
 

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