Pork Stew with Corn Bread Topping

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 562 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 each sweet red bell pepper small
1 each sweet yellow bell peppers small
1 pound pork boneless loin, *
1/2 pound chorizo sausage bulk
1 cup onion about 1 large, chopped
2 each garlic cloves peeled and minced
1 cup beef broth
1 tablespoon basil dried
1 tablespoon cilantro leaves dried
2 teaspoons red chili peppers ground
1 cup corn kernel
1 cup tomato about 1 medium, chopped
1 each squash small, **
2 1/4 ounces olives sliced
Corn bread topping
1 1/2 cups cornmeal yellow
1/2 cup flour, unbleached all-purpose
1 cup sour cream dairy
2/3 cup milk
1/4 cup vegetable oil
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 each egg large
garnish
1 x salsa fresh tomato salsa ***

Directions

* Meat should be cut into 1-inch cubes.

** Use 1 small butternut or acorn squash, pared and cut into 1/2-inch cubes (about 1 cup).

*** See Sowest1 for recipe.

Seed peppers and cut 5 thin slices from each pepper and reserve.

Chop remaining bell peppers (about 1/2 cup each).

Cook pork, sausage, onion and garlic in 4-quart Dutch oven over medium heat, stirring occasionally, until pork is no longer pink; drain.

Stir in chopped bell peppers, broth, basil, cilantro and ground red chiles.

Heat to boiling; reduce heat.

Cover and simmer 30 minutes, stirring occasionally.

Stir corn, tomato, squash and olives into meat mixture; cook another 15 minutes.

Heat oven to 425 degrees F.

Prepare Cornbread Topping.

Pour meat mixture into ungreased rectangular baking dish, 13 X 9 X 2-inches, or 3- quart shallow casserole.

Pour Corn Bread Topping over meat mixture; carefully spread to cover, sealing to edge of dish.

Arrange reserved bell pepper slices on top.

Bake until topping is golden brown, 15 to 20 minutes.

Serve with Fresh Tomato Salsa.

CORN BREAD TOPPING: Mix all ingredients; beat vigorously for 30 seconds.

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Nutrition Facts

Serving Size 319g
Amount per Serving
Calories 562 52% of calories from fat
% Daily Value*
Total Fat 33.0g50%
 Saturated Fat 11.0g57%
 Trans Fat 0.0g
Cholesterol 111mg37%
Sodium 847mg35%
Total Carbohydrate 38.0g13%
 Dietary Fiber 4.0g17%
 Sugars 5.0g
Protein 31.0g62%
Vitamin A 23%  Vitamin C 117%
Calcium 13%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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