Pocket Soup

Those who enjoy an instant cup of broth but are dismayed by the use of flavor enhancers and the abundance of salt in commercial brands may welcome the chance to make their own soup mix.

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15 minutes Prep: 15 minutes
20 calories per serving view nutrition facts
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Ingredients

2tablespoons split peas dried
2tablespoons cracked wheat
1/4cup vegetable flakes dehydrated
2teaspoons sesame seeds
2teaspoons sunflower seeds
1teaspoon nutritional yeast
1/2teaspoon salt

Directions

Grind split peas, cracked wheat, vegetable flakes and seeds in blender until they are a fine powder.

Combine ground mixture with yeast and salt.

Store in a covered container at room temperature.

To use, add 1 heaping teaspoon soup mix to 6 ounces of boiling water, or 2 level teaspoons to 1 cup boiling water.

Stir, let sit a few minutes, and serve.

Makes 3/4 Cup dried soup mix - enough for 18 cups of soup.

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