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Pocket Soup

 

Those who enjoy an instant cup of broth but are dismayed by the use of flavor enhancers and the abundance of salt in commercial brands may welcome the chance to make their own soup mix.
49

Yield

servings

Prep

15

min

Cook

?

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 tablespoons split peas
dried
2 tablespoons cracked wheat (bulgur)
*
¼ cup vegetable flakes
dehydrated
*
2 teaspoons sesame seeds
2 teaspoons sunflower seeds
1 teaspoon nutritional yeast flakes
½ teaspoon salt

Directions

Grind split peas, cracked wheat, vegetable flakes and seeds in blender until they are a fine powder.

Combine ground mixture with yeast and salt.

Store in a covered container at room temperature.

To use, add 1 heaping teaspoon soup mix to 6 ounces of boiling water, or 2 level teaspoons to 1 cup boiling water.

Stir, let sit a few minutes, and serve.

Makes ¾ Cup dried soup mix - enough for 18 cups of soup.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 10g (0.4 oz)
Amount per Serving
Calories 2045% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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