Parmesan Chicken

25 minutes Prep: 5 minutes Cook: 20 minutes

168 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	salad dressing, fat-free
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	grated
1	teaspoon	italian seasoning
4	each	chicken breast halves, boneless and skinless

Directions

Stir dressing, parmesan cheese and seasoning.

Place chicken on grill or rack of broiler pan.

Grill or broil 8 to 10 minutes, brush with half of sauce during last 3 minutes; turn and continue grilling or broiling 8 to 10 minutes or until tender.

Brush with remaining sauce during last 3 minutes.

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Nutrition Facts

Serving Size 92g

Amount per Serving

Calories 168 26% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 159mg	7%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 29.0g	58%