Crispy Chicken Tenders

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Crispy chicken strips made with chicken tenders. Kids love them and perfect when combined with a variety of dipping sauces.













Trans-fat Free
Metric measurements


1cup flour, all-purpose
1teaspoon poultry seasoning
teaspoon paprika
1teaspoon onion powder
½teaspoon garlic powder
¼teaspoon salt
1dash black pepper *
1each eggVideo
1teaspoon milkVideo
¾pound chicken tenders
1x vegetable oil *
* not incl. in nutrient facts


Combine dry ingredients in a plastic bag.

In a bowl, lightly beat eggs and milk.

Dip chicken pieces in egg mixture and shake off excess.

Shake a few chicken pieces in the bag at a time, coating well.

In a large skillet, heat ¼ in. of oil over high heat; brown chicken on all sides.

Reduce heat to medium and continue cooking for 10 minutes.

First published: last updated: 2015-01-30

4 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

Reviews Add a review


about 3 years

Turned out pretty good. Very quick and easy, chicken was tender and the seasoning coating mix was tasty. Went well with the KFC Honey BBQ Dipping sauce I made to go with it. See link at the bottom of the recipe.


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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 29524% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 238mg 10%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 59g
Vitamin A 6% Vitamin C 1%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

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