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Maple Nut Butter

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Recipe

 

Yield

1 1/3 cups

Prep

10 min

Cook

10 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
cup hazelnuts (filberts)
or walnuts, or pecans
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½ cup butter
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¼ cup vegetable oil
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¼ cup maple syrup
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¼ cup milk, skim, (non fat) powder
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Ingredients

Amount Measure Ingredient Features
79 ml hazelnuts (filberts)
or walnuts, or pecans
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118 ml butter
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59 ml vegetable oil
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59 ml maple syrup
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59 ml milk, skim, (non fat) powder
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Directions

Roast nuts.

Chop fine. Process butter, syrup, oil, and milk until smooth.

Add nuts and pulse.

Store refrigerated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 45185% from fat
 % Daily Value *
Total Fat 43g 65%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 189mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 14% Vitamin C 1%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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