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Maple Nut Butter

Submitted by marylou442

YIELD

1 1/3 cups

PREP

10 min

COOK

10 min

READY

25 min

Ingredients

⅓

CUP HAZELNUTS (FILBERTS)
or walnuts, or pecans

½

CUP BUTTER

¼

CUP VEGETABLE OIL

¼

CUP MAPLE SYRUP

¼

CUP MILK, SKIM, (NON FAT) POWDER

Directions

Roast nuts.

Chop fine. Process butter, syrup, oil, and milk until smooth.

Add nuts and pulse.

Store refrigerated.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 76g (2.7 oz)

Amount per Serving

Calories 451 85% of calories from fat

% Daily Value *

Total Fat 43g 65%

Saturated Fat 17g 84%

Trans Fat 0g

Cholesterol 62mg 21%

Sodium 189mg 8%

Total Carbohydrate 6g 6%

Dietary Fiber 1g 4%

Sugars g

Protein 6g

Vitamin A 14% • Vitamin C 1%

Calcium 8% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free