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2 servings
suggest servings
| 1/2 | cup | yogurt, low-fat | plain |
| 1/2 | cup | cranberry juice | unsweetened or fruit-juice-sweetened |
| 8 | tablespoons | rolled oats | old-fashioned, ot quick-cooking or steel-cut) |
| 2 | tablespoons | cranberries, dried | |
| 1 1/2 | tablespoon | sunflower seeds | unsalted |
| 1 | tablespoon | wheat germ | |
| 2 | teaspoons | honey | |
| 1/4 | teaspoon | vanilla extract |
Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, and vanilla in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.
It was my first time to try mixing all the uncooked grains, dried fruits, yogurt and honey together, actually they were pretty nice. Good change for breakfast.
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| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 46mg | 2% |
| Total Carbohydrate 46.0g | 15% |
| Dietary Fiber 5.0g | 20% |
| Sugars 18.0g | |
| Protein 11.0g | 23% |
| Vitamin A | 1% | Vitamin C | 11% | |
| Calcium | 14% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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