Chicken Saute

45 minutes Prep: 20 minutes Cook: 25 minutes

452 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	chicken breast halves, boneless and skinless	boned, skinned
1	x	flour, all-purpose
3	tablespoons	butter
2	tablespoons	safflower oil
3/4	cup	orange juice
1/3	cup	white wine	dry
1/3	cup	mushrooms	sliced
2	tablespoons	parsley leaves	minced
1	teaspoon	orange zest	grated
1	pinch	rosemary leaves
3	tablespoons	raspberry vinegar
2	each	oranges	peeled
2	each	avocados	peeled

Directions

Pound chicken slightly to flatten into even thickness.

Dredge lightly in flour, shaking off excess.

Heat butter with oil in heavy large skillet over medium high heat.

Add chicken (in batches if necessary) and sauté on both sides until well browned.

Add orange juice, wine, mushrooms, parsley, orange peel and rosemary and bring to simmer.

Let simmer 5 minutes.

Transfer chicken to heated serving platter using slotted spoon.

Add vinegar to skillet and continue simmering, scraping up any browned bits, until sauce is reduced by 1/3.

Pour sauce over chicken, garnish with orange sections and avocado slices.

Serve immediately.Serve with a simple spinach salad, desert, bread, and a dry Chenin Blanc.

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Nutrition Facts

Serving Size 258g

Amount per Serving

Calories 452 46% of calories from fat

	% Daily Value*
Total Fat 23.0g	36%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 88mg	29%
Sodium 110mg	5%
Total Carbohydrate 31.0g	10%
Dietary Fiber 6.0g	26%
Sugars 5.0g
Protein 31.0g	62%

Vitamin A	10%		Vitamin C	69%
Calcium	5%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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