Watercress

Detailed information about the ingredient watercress.

USDA Information

Long Description	Watercress, raw
Valid Measurements	cup, chopped sprig sprigs

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 11.0 8% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 41mg	2%
Total Carbohydrate 1.0g	0%
Dietary Fiber 1.0g	2%
Sugars 0.0g
Protein 2.0g	5%

Vitamin A	94%		Vitamin C	72%
Calcium	12%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain watercress

There are 137 recipes that contain this ingredient.

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Recipe Bite

Serving 100 people? How much food?

by Recipe Help Center

Ideas on the amount of food for serving a crowd of about 100 people....

Member Review

Pumpkin & Cream Cheese Rollups

I made this for my family and it immediately disappeared. Absolutely yummy it would be a great item to take to a bazaar or bring a dish dinner. You'll really stand out with this one. On the downside, I sprinkled confectioner's suger on the top and it "melted into" the cake when left overnight, so put the sugar on at the very last moment if you want it to look fresh. It didn't change the way the cake tasted, though.