Watercress

Detailed information about the ingredient watercress.

USDA Information

Long Description Watercress, raw
Valid Measurements
  • cup, chopped
  • sprig
  • sprigs

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 11.0 8% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 1.0g0%
 Dietary Fiber 1.0g2%
 Sugars 0.0g
Protein 2.0g5%
Vitamin A 94%  Vitamin C 72%
Calcium 12%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain watercress

There are 137 recipes that contain this ingredient.

Recipe Bite

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by Josh Khan

Growing up, rhubarb to me was a special treat that my friends and I got from our parents once a year. We didn’t know where it came from, how it was grown and what it even looked like as a plant. ...

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Member Review

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Lamb Curry with Yogurt

Yummy. Loved the creamy taste and consistency. Wouldn't hurt to add some more spice, either via chili powder or more green chilis ground in. Also, more than 2 cloves of garlic would be fine, too. Eli Hamlin

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