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355 wheat recipes

that are a good source of fiber ready in 30 to 60 minutes

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Chocolate Zucchini Rum Cake (Healthier Version)
Chocolate Zucchini Rum Cake (Healthier Version)

This healthier version of chocolate zucchini rum cake is made with whole wheat flour, grape seed oil, apple sauce, a small amount of butter. Also has much less sugar than the original recipe, and the cake is super moist, packed with chocolate flavor and absolutely divine.

Lebanese Tabbouleh
Lebanese Tabbouleh

This scrumptious dish made of cracked wheat and tomatoes can be served by itself or with any type of meat.

Maple Syrup Apple Bran Muffins
Maple Syrup Apple Bran Muffins

Maple Syrup Apple Bran Muffins recipe

100% Whole Wheat Apple Muffins
100% Whole Wheat Apple Muffins

Whole Wheat Apple Muffins recipe

Whole Wheat Banana Blueberry Muffins
Whole Wheat Banana Blueberry Muffins

An excellent way to use up my over-ripe bananas. These muffins were so moist and yummy. My grab-and-go breakfast and a nutrition-dense snack during the day. I usually make a big bunch, and freeze most of them.

Mediterranean Stuffed Mushrooms
Mediterranean Stuffed Mushrooms

Yum. I will be making this recipe again and again.

Whole Wheat Fennel Pretzel
Whole Wheat Fennel Pretzel

These delicious pretzels are made with whole wheat flour. Boiling the risen pretzels in boiling soda water ensures them to be evenly browned during the baking, and sprinkle with some fennel seeds and sea salt flakes after egg wash to enhance the flavor. Serve with any your favorite mustard. We love dijon, whole grain and balsamic-fig mustard especially.

Cranberry Orange Muffins
Cranberry Orange Muffins

Excellent, absolutely a good way to use up the leftover cranberry sauce, and honey works very well with other ingredients; love the nutty flavor from whole wheat flour and bran, and the citrus taste from the orange juice, you can even add extra orange zests in.

Buttermilk Oatmeal Raisin Biscuits
Buttermilk Oatmeal Raisin Biscuits

Oatmeal Raisin Biscuits recipe

Creamy Asparagus Pasta with Crispy Prosciutto
Creamy Asparagus Pasta with Crispy Prosciutto

You will be amazed by how creamy and delicious this pasta dish turns out. Asparagus adds lots of nutrients, and crispy prociutto gives the just right amount of indulgence to the dish. Use whole wheat pasta to give extra fibre boost.

Fresh Peach and Plum Tart
Fresh Peach & Plum Tart

Inspired by the fresh peach tart recipe I made a few days ago, yesterday came out this fresh peach and plum tart recipe. This time I used a lot both freshly seasonal peaches and plums, and also made a 11-inch tart to satisfy my fruit tart craving. It came out beautiful and delicious, definitely the kind of dessert that I love to have in summer!

Browned Mushroom Grilled Cheese Sandwich
Browned Mushroom Grilled Cheese Sandwich

Nothing is quicker and easier than a delicious grilled cheese. Adding caramelized mushrooms into the cheese gives this grilled cheese extra yumminess.

Broccoli, Caramelized Onion, and Cheddar Cornbread
Broccoli, Caramelized Onion, & Cheddar Cornbread

Made with whole wheat flour, corn meal, cheddar cheese, caramelized onions and broccoli. This cornbread is super flavorul and moist.

Whole Wheat Cheesy Bacon Muffins
Whole Wheat Cheesy Bacon Muffins

Bacon and cheese can both be found in these muffins. Using mostly whole wheat flour and olive oil instead of all-purpose flour and butter makes them much healthier and still taste delicious.

Double Chocolate Ricotta Muffins (Healthier Version)
Double Chocolate Ricotta Muffins (Healthier Version)

Using most whole wheat flour and olive oil makes these muffins a lot healthier without losing any deliciousness. Super chocolaty, moist, and addictive, not only kids love it, but grown-ups also can't resist these yummy treats.

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