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431 wheat flour recipes

that are a good source of fiber

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German Plum Cake (Healthier Version)
German Plum Cake (Healthier Version)

By using most whole wheat flour and olive oil makes this German plum cake much healthier but still tastes super moist and delicious.

Double Chocolate Banana Muffins (Healthier Version)
Double Chocolate Banana Muffins (Healthier Version)

Made with 100% whole wheat flour, these moist chocolate muffins are not only addictively delicious, but they are also good for you.

Fat Free Multigrain Pancakes
Fat Free Multigrain Pancakes

Fat-free multigrain pancakes with whole wheat flour, cornmeal, oatmeal, and a tangy buttermilk-sour cream base. A high-fiber breakfast that beats heavy diner pancakes.

Oatmeal Waffles/Pancakes
Oatmeal Waffles/Pancakes

Oatmeal waffles or pancakes: hearty whole-wheat batter with quick oats, buttermilk, and a touch of molasses for warm depth. Heart-healthy breakfast made with egg substitute and canola oil.

Asparagus Crepes with Mushroom Dill-Sauce
Asparagus Crepes with Mushroom Dill-Sauce

This was outstanding. The dill mushroom sauce had just the right balance of acidity and sweetness to match the asparagus. The quantities for two servings in the recipe was bang on. The recipe came together fairly quickly and presentation looked great. Will upload the photo shortly.

Low-fat Vegetable Pot Pie
Low-fat Vegetable Pot Pie

You can use any vegetable as you wish, the pastry is made with whole wheat flour, low fat milk and a little bit butter or olive oil. It is a much healthier way to enjoy a pot pie!

Fruit & Fiber Overload Muffins
Fruit & Fiber Overload Muffins

These muffins are like the name, they are loaded with fresh fruits, high fibre cereals and whole wheat flour, also they are so moist and tasty. Great for breakfast, brunch or a snack in the afternoon.

Big Fat Burrito
Big Fat Burrito

Burrito is one of the easiest foods to make, and it's also delicious and filling. A quick way to make a tasty and nutritious meal.

Caramelized Apple Crepes
Caramelized Apple Crepes

Caramelized apple crepes for breakfast or brunch: tender whole wheat crepes folded around tart apples cooked down with brown sugar and cinnamon, finished with a dollop of yogurt. Lighter than they taste.

Yummy Garlic Knots
Yummy Garlic Knots

Garlic and bread together, hmmm, it's hard to go wrong with these two. Use basic pizza dough or Italian bread dough to make these cute little delicious and garlicky knots. They are great treats at any occasion, perfect finger food at parties; or when you have company to come over, they can be a yummy snack.

Carrot-Raisin Muffins
Carrot-Raisin Muffins

Diabetic-friendly carrot raisin muffins with shredded carrots, plump raisins, wheat germ, and warm spices. Sweetened with sugar substitute, no refined sugar.

Blueberry Muffins with Nutmeg Topping
Blueberry Muffins with Nutmeg Topping

Bakery-style blueberry muffins with nutmeg sugar topping. Three flours, butter, and buttermilk give a tender crumb and tall domed tops crowned with crackly spiced sugar.

Autumn Apple Muffins
Autumn Apple Muffins

Wholesome autumn apple muffins made with bran, oats, whole wheat flour, yogurt, and plump raisins. Naturally low in sugar with warm cinnamon spice and grated apple in every bite. Ready in 45 minutes.

Multigrain Blueberry & Ginger Muffins
Multigrain Blueberry & Ginger Muffins

These multigrain muffins are great for breakfast or snack. Oats, whole wheat flour and cornmeal with fresh or frozen blueberries, plain yogurt and ground ginger make these muffins tasty yet healthy.

Maple Syrup Apple Bran Muffins
Maple Syrup Apple Bran Muffins

Maple syrup apple bran muffins with whole wheat pastry flour, sweet maple syrup, chopped green apples, and warm nutmeg and cloves. High-fiber breakfast muffins ready in 30 minutes.

Mexican Fruit Cake (Healthier Version)
Mexican Fruit Cake (Healthier Version)

By using most whole wheat flour, half amount sugar and frosting, makes this Mexican fruit cake much healthier, but still super moist and just enough sweetness for satisfy your sweet tooth.

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