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Roasted Vegetable Lasagna
Roasted Vegetable Lasagna

Roasted vegetables give lasagna amazingly good flavor!

Greek Mac & Cheese Salad
Greek Mac & Cheese Salad

Add feta cheese, sun-dried tomates, marinated artichoke hearts, mushrooms, olives, fresh cucumber, onions and bell peppers into cooked macaroni. Serve it over a bed of mixed greens, super tasty and refreshing.

Vegetable Barley Stew with Lentils
Vegetable Barley Stew with Lentils

Super tasty and loaded with goodness. This is one of my favorite stew that I'd like to make on a chilly day. It warms me up instantly with tons of great flavor and lots of good-for-me nutrients. I like enjoying it with some good bread that helps to pick up all the yummy sauce.

Venezuelan Avocado Salsa
Venezuelan Avocado Salsa

That's why you should always make salsa from the scratch. It's simple and refreshing. The best thing is that you can control the amount of salt you put in.

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Basic Free Green Salad

Diabetic-friendly free green salad mixes romaine, iceberg, spinach, and endive with radishes, cucumber, and celery for a low-carb, low-calorie bowl that fits any meal plan.

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Chicken & Bean Burritos

Chicken and bean burritos with spiced poached chicken shredded into smooth pureed pinto beans, rolled in flour tortillas with cheese and sour cream, then baked crisp. A lighter, hearty burrito with all the taco toppings.

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Prevention's Perfect Kabobs

Prevention's perfect kabobs: chicken and scallops marinated in yogurt-mint, skewered with vegetables and dried fruit. A balanced, colorful, Mediterranean-leaning grill plate.

Grilled Mahi-Mahi with Escabeche Sauce
Grilled Mahi-Mahi with Escabeche Sauce

Light and tasty. A quick and easy way to prepare a delicious fish dish.

Turkey Balls, Veggies & Brown Rice Soup
Turkey Balls, Veggies & Brown Rice Soup

Use ground turkey to make meatballs, loaded with fresh veggies, and brown rice, this hearty soup is nutritious and delicious.

Toasted Pita & Pinto Bean Salad
Toasted Pita & Pinto Bean Salad

Crispy toasted pita bread with seasoned pinto beans, diced cucumber, tomato and fresh lettuce, easy and tasty.

Vegetable Biryani
Vegetable Biryani

Our Indian-Tibetan friend came to our place this past Monday, this vegetarian biryani recipe was the main dish we made for him. It was quite flavorful and tasty, he certainly enjoyed it, and so did we.

Garlicky Shepherd's Pie
Garlicky Shepherd's Pie

There are lots of flavor in both topping and filling, love shepherd's pie, then you should make this flavorful and delicious recipe!

Mixed Salad with Parmesan Croutons
Mixed Salad with Parmesan Croutons

Sweet cherry tomatoes, red bell peppers and crunchy romain lettuce are tossed with a lemon-olive oil vinaigrette, and cheesy Parmesan croutons.

Bean Veggie Burgers with Mexican Spicy Guacamole
Bean Veggie Burgers with Mexican Spicy Guacamole

This yummy veggie burger won't disappoint you! Several kinds of spices are mixed into mashed beans, spiced cuacamole spread on top of the burger... Enjoy delicious burgers without feeling guilty!

Osso Buco Chicken Thighs
Osso Buco Chicken Thighs

Rich in flavor - low in cost. Money saving chicken thighs replace the expensive traditional veal in this rendition of an Italian classic.

Sauteed Shrimp with Grits
Sauteed Shrimp with Grits

This rib-sticking dish was given to me by a Southern relation.

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