SLOPPY JOE (Vegetarian)
If you don't have a lot of time left to make dinner, you will simply love the taste of this scrumptious dish that's easy to make!
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
onions
chopped |
|
| 4 | each |
garlic cloves
minced |
|
| 1 | tablespoon |
vegetable oil
|
|
| 3 | large |
mushrooms
chopped |
|
| 1 | large |
carrots
grated |
|
| 2 | tablespoons |
parsley leaves
|
|
| 2 | pounds |
tofu
crumbled |
|
| 2 | teaspoons |
soy sauce, tamari
|
|
| 3 | tablespoons |
tomato sauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
onions
chopped |
|
| 4 | each |
garlic cloves
minced |
|
| 15 | ml |
vegetable oil
|
|
| 3 | large |
mushrooms
chopped |
|
| 1 | large |
carrots
grated |
|
| 3E+1 | ml |
parsley leaves
|
|
| 907.2 | g |
tofu
crumbled |
|
| 1E+1 | ml |
soy sauce, tamari
|
|
| 45 | ml |
tomato sauce
|
|
Directions
Sauté onion & garlic in oil until transluscent. Add pepper, mushrooms, carrot & parsley. Stir fry briefly & add tofu, tamari & tomato sauce. Cook until well heated through. Stuff into pita bread & serve.
