4 poached chicken breast recipes

Good for a low-fat diet or when you need to prepare cooked chicken for use in another recipe.

Creole poached chicken breasts simmered in stewed tomatoes with the holy trinity of onion, bell pepper, and celery, plus thyme and a kick of cayenne. A lean Weight Watchers-friendly main ready in 30 minutes.

Easy microwave poached chicken breasts with a cheesy dill sauce.

Burgundy and tarragon poached chicken simmers boneless breasts in chicken broth, red wine, and fresh tarragon, then thickens the poaching liquid into a glossy pan sauce. A lean French weeknight chicken with bistro elegance.