Squash is high in vitamins, particularly A, B6, C, and E. Winter squash could be just the boost your immune system needs to help prevent you from coming down with that nasty cold going around your kids school. In addition to these vitamins, squash offers calcium, niacin, manganese, and potassium. It is low in saturated fat, cholesterol, calories and sodium. It's even loaded with beta-carotene which is thought to help prevent cancer. It's truly a nutritional powerhouse of a fruit.
A delicious soup that's perfect to enjoy while watching the leaves fall from the trees on a cool Autumn day.
Dress up your rice with this scrumptious and simple recipe that is bound to be one of your favorites.
So delicious, moist and flavourful. It was a HUGE hit at our family dinner last night! I actually doubled the batch and it was still perfect...
A scrumptious side dish that has a unique flavor everyone in your family will love.
Hearty and very meaty with the crunch of earthy walnuts.
Autumn's fast approaching, so why not try this scrumptious dish that will explore your sense of taste!
Aduki and Squash Soup recipe
I found this on the cooking echo, it sounded sooo good! It may be worth trying out as soon as I can convience "Bert" that squash is good for you and yours.;-) which is the reason why I put it in my diabetic recipes file
A hearty yet wholesome winter soup is made with apple, potato, butternut squash, cheddar and prosciutto, simmered in a mixture of cider, broth and milk. It's creamy, tasty and packed with goodness.
Asparagus and Acorn Squash Rings recipe
Authentic Vegetable and Coconut Curry recipe
A soup this hearty makes a wonderful morning meal by itself or served with whole grain bread.
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