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Avocado, Radish & Edamame Salad
Avocado, Radish & Edamame Salad

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Creamy Roasted Parsnip Soup
Creamy Roasted Parsnip Soup

Wintry spices make this a rich, creamy, and flavorful holiday favorite!

Sugar Snap Pea & Scrambled Eggs Fried Rice
Sugar Snap Pea & Scrambled Eggs Fried Rice

Fried rice should be definitely one of the easiest and most versatile recipes to make, you can throw in whatever you have on hand, add garlic, ginger, scallions, soy sauce, sesame oil... these delicious Chinese stir-fry seasoning ingredients. An easy yet tasty one-pan meal is ready within less than 30 minutes.

Chili Dog Rolls
Chili Dog Rolls

Vegetarian chili dog rolls wrap a smoky, cumin-spiced TVP filling with sauteed peppers, mushrooms, and tomato inside soft homemade whole wheat yeast dough. Baked golden at 375F, they make 20 hearty rolls.

Roasted Fennel & Sun dried Tomato Pasta Salad
Roasted Fennel & Sun dried Tomato Pasta Salad

An American invention, this pasta salad is done right. Caramelized fennel and red onions with sun-dried tomatoes with a light vinaigrette.

New Potato Salad with Dried Tomatoes
New Potato Salad with Dried Tomatoes

This creamy and flavorful new potato salad is a great side dish with any summer BBQs.

Spinach Roll Ups
Spinach Roll Ups

Although quite good with using cottage cheese, I prefer to make the rolls with part-skim ricotta. They are delicious!

Renee's Pasta-Vegetable Bake
Renee's Pasta-Vegetable Bake

This recipe was given to me by a former co-worker. It is much lighter and healthier than regular lasagna.

Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese
Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese

Quinoa is getting more and more popular, it has a very unique and delicious taste, also it is high in fibre and protein. In this recipe, we use fresh pears, arugula, lightly toasted walnuts and dried fruits, mixing in some Jack cheese. It can be served as a side dish, but it also can be a delicious and nutritious main dish!

Luby's Spanish Slaw with Dressing
Luby's Spanish Slaw with Dressing

This slaw is a great side dish with burgers, pulled pork, BBQ, or any succulent meaty dishes. Loved the dilled pickles in the slaw and the pickled juice in the dressing, which really accomplish the flavor. It's refreshing, and also very low in calories and fat.

Coleslaw with Spicy Peanut Dressing
Coleslaw with Spicy Peanut Dressing

Peanut butter makes a creamy, nutty yet tasty dressing that works deliciously well with this coleslaw.

Eggs with Peppers & Tomato Cream
Eggs with Peppers & Tomato Cream

The flavor, texture and nutrients were all well balanced. Made these for breakfast today, it was very tasty, and certainly gave us enough good energies to start the day.

Savory Stuffed Tomatoes
Savory Stuffed Tomatoes

A great way to use some of your abundant tomato crop.

Saagwalla Dhal
Saagwalla Dhal

This is the other dhal we made yesterday, when the cooking was close to the end, added some spinach that was cooked with garlic, dried hot chili peppers and mustard seeds, which gave the dhal extra zing and tang, another delicious dhal recipe, of course another good recipe that you can serve with naan bread and raita :)

Slaw with Maple-Soy Dressing
Slaw with Maple-Soy Dressing

Sweet, sour and tasty maple-soy dressing makes this slaw refreshingly delicious.

Frontier Chicken
Frontier Chicken

Frontier Chicken is original from northern Pakistan, south Asian. It has become popular in the US, Canada and the UK. The unusual combination of flavors, spicy and the sweetness from the banana and peppers creates a unique balance.

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