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Date-Oat Muffins

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50

Toasting the oats for this hearty muffin enhances their nutty flavor; orange zest contributes a citrus fragrance that plays well with the sweet dates.

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Wheat Berry Salad With Red Fruit

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63

It is a very light salad, wheat berry with red fruits, an excellent combination, you can serve it as a dinner, or with any main dish. It is always a good option.

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Zesty Wheat Berry-Black Bean Chili

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74

This chili is a very great combination, all kinds of nutritient ingredients mix well together.

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Tofu, Lettuce & Tomato Sandwich

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43

Very different sandwich, we use tofu, lettuce and tomato, so healthy and savory, if you have got tired of meat, try this vegetarian sandwich, big hit.

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Quinoa & Black Beans

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18 days ago

70

This is a very good sidedish, and a accompaniment with meat dish.

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Orzo & Toasted Barley

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51

Very great orzo and toasted barsley, light and healthy.

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Barley-Root Vegetable Chowder

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98

This is a very healthy soup, with several kinds of vegetables and seasonings, nutritious and tasty.

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Barley "Risotto" with Asparagus & Shiitakes

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4 days ago

198

Make sure to use the convenient quick-cooking barley, that will save a lot of time. And very nice flavor too.

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Ultimate Nachos

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41

Here is a quick and easy nacho recipes. I hope you like it.

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Roasted Squash with Goats Cheese & Spiced Onions

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61

Butternuts are extremely nutritious: they’re rich in beta-carotene and vitamin C, as well as high in fibre and low in calories