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Toasting the oats for this hearty muffin enhances their nutty flavor; orange zest contributes a citrus fragrance that plays well with the sweet dates.
It is a very light salad, wheat berry with red fruits, an excellent combination, you can serve it as a dinner, or with any main dish. It is always a good option.
This chili is a very great combination, all kinds of nutritient ingredients mix well together.
Very different sandwich, we use tofu, lettuce and tomato, so healthy and savory, if you have got tired of meat, try this vegetarian sandwich, big hit.
This is a very good sidedish, and a accompaniment with meat dish.
This is a very healthy soup, with several kinds of vegetables and seasonings, nutritious and tasty.
Make sure to use the convenient quick-cooking barley, that will save a lot of time. And very nice flavor too.
Butternuts are extremely nutritious: they’re rich in beta-carotene and vitamin C, as well as high in fibre and low in calories