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Orzo & Toasted Barley

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49

Very great orzo and toasted barsley, light and healthy.

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Barley-Root Vegetable Chowder

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94

This is a very healthy soup, with several kinds of vegetables and seasonings, nutritious and tasty.

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Barley "Risotto" with Asparagus and Shiitakes

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193

Make sure to use the convenient quick-cooking barley, that will save a lot of time. And very nice flavor too.

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Ultimate Nachos

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37

Here is a quick and easy nacho recipes. I hope you like it.

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Roasted Squash with Goats Cheese and Spiced Onions

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57

Butternuts are extremely nutritious: they’re rich in beta-carotene and vitamin C, as well as high in fibre and low in calories

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Double Oat Granola

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144

Delicious and nutritious breakfast.

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Oatmeal-Blueberry Muffins

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156

Healthy and tasty muffins, breakfasts or desserts, both are great options.

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Berry Banana Smoothie

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34

Very easy to make, and so delicious and nutrient.

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Spinach-Cheese Omelet

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32

A good breafast for kids or every family member.

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Nice Baked Oatmeal

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19

This is a simple and tasty oatmeal.