16 processed food recipes

A home-made Halloween treat that your kids will love. Chocolate sandwich cookies shaped using Halloween cookie cutters.

This lighter chocolate dessert has a bonus because it is also easy to prepare. Plan to make this recipe one day ahead to let the yogurt drain in your refrigerator.

These muffins turned out surprisingly delicious and moist. I processed rolled oats in food processor to get the oat flour, and it worked just fine. Buttermilk added some tang and made muffins very moist. Raisin was a yummy addition...

This delicious chocolate bundt cake contains ground flax seeds, chopped walnuts, buttermilk and bittersweet chocolate, not only tasty but also full of goodness.

Pancakes are typically associated with unhealthy eating, but the reality is that this doesn’t have to be the case. This recipe is still delightfully sweet and delicious without all the negative impact of refined sugars and heavily processed foods. Your body will absorb the nutrition and digest the deliciousness much more efficiently than recipes that contain any ‘nasties’.

A ‘quick and easy to make’ light, tasty dish. You could add Tofu or other high protein based foods to make it a more substantial meal. If you’re interested in knowing more about the effects of the sprouting process, it actually improves many benefits that are already in the bean. The soaking/sprouting process increases the nutritional value of its’ protein, which is required for many bodily functions from building bone and muscle tissue to carrying oxygen around the body. The vitamin content also increases in some beans, the vitamin C increases as the seed germinates which provides antioxidants to combat free radicals. The fibre content also increases substantially – fibre binds to fats and toxins and quickly flushes them from our system. It has a positive overall effect to say the least. As always, please check the labels to make sure that the products you use are suitable for your specific diets or allergies.

These days it seems to be all the rage among my Facebook friends to post and repost ad nauseum a seemingly neverending list of recipes that SEEM like they might be super delicious. I haven't really saved any of them. Until now. I really really didn't want to lose this one so I'm sharing it with my colleagues on MY favorite recipe site. RecipeLand!

Dairy-free maple oat breakfast buns made with a bread machine, filled with toasted oats, raisins, cinnamon, and brown sugar. Soft yeasted rolls with no butter or eggs.

Low-calorie cranberry apple pie with a spicy gingersnap cookie crust. McIntosh apples and fresh cranberries get food-processed into a chunky filling with dark brown sugar and cinnamon.

Egg-free and dairy-free cookie dough made with soy yogurt, applesauce, and oats. Customize with chocolate chips, dried fruit, or nuts for a vegan cookie that's all your own.

Rice and broccoli casserole with cream of mushroom and cream of chicken soup, processed cheese, and sauteed onion. A classic make-ahead comfort food side dish.

Vegan chocolate Grand Marnier souffle made with tofu, cocoa, honey, and soy milk. No eggs, no butter, processed smooth in a food processor and baked until puffed.

World Egg Day is celebrated every year on the second Friday in October and this “eggcellent” form of protein is a great way to mark the day. These eggs are tucked securely in their nests and full of lots of things to make your body happy. Eggs are full of protein to keep your body running smoother and more efficiently. They also promote healthy brain development. The sweet potatoes have many vitamins and minerals that your body needs, like vitamin B6, vitamins C and D, iron and potassium. Sweet potatoes and the chickpeas, both, help to regulate blood sugar. They also control heart disease by lowering blood pressure and controlling your heart rate. Chickpeas are one of the oldest known eaten crops in the world. They are primary in the diets of some of the healthiest regions of the world. Boosting your immune system is also one of the many benefits of adding chickpeas to your daily menu. Chickpeas are a great food when you are trying to lose weight because they make you feel full for longer periods of time and boost your body’s natural digestion processes. So, no matter what your personal health objectives are, these snacks will have you flying from your nest and on your way to achieving your goals.

Nothing says comfort food like grandma's cookin'. I have simplified the process with canned beans but feel free to use a comparable amount of fresh. I also replaced the lard in Grandma's recipe with (marginally more healthy) butter.

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

It's important to note that reducing belly fat in just one week is not a realistic or healthy goal. Sustainable and healthy weight loss typically occurs at a rate of 1-2 pounds per week. That being said, there are some steps you can take to start making progress towards reducing belly fat: Cut back on processed foods and added sugars: Foods high in added sugars and processed ingredients are often high in calories and contribute to weight gain, including belly fat. Focus on eating whole foods and try to limit your intake of sugary drinks, desserts, and snacks. Eat more protein and fiber: Eating protein and fiber can help you feel fuller for longer, which may help you eat fewer calories overall. Good sources of protein include lean meats, fish, eggs, and plant-based sources such as beans, lentils, and tofu. Good sources of fiber include whole grains, fruits, vegetables, legumes, and nuts. Stay hydrated: Drinking plenty of water can help you stay hydrated and may help you eat less. Aim for at least 8 glasses of water per day. Engage in physical activity: Cardiovascular exercise, strength training, and high-intensity interval training can all help you burn calories and reduce body fat, including belly fat. Aim to be active for at least 30 minutes per day. Reduce stress: Stress can lead to an increase in the hormone cortisol, which is associated with belly fat. Reducing stress through techniques such as meditation, yoga, or deep breathing exercises can help you manage cortisol levels and reduce belly fat.