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56 prig recipes

that are a good source of fiber ready in 1 to 4 hours

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Mulligan Stew with Blueberry Dumplings

Nothing beats a tasty stew and savory dumplings that warm you up during the winter season.

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Loaded Vegetable Ox Tail Soup

Loaded Vegetable Ox Tail Soup recipe

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Shrimps with Basil, Leeks & Tomatoes

With the sauce prepared in advance, this colorful dish makes a quick entree for two, good served over fluffy rice.

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Quinoa & Roasted Vegetable Burgers (Main)

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.

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Pot Roasted Lamb Shanks with Bell Peppers

Fall off the bone lamb with sweet capsicum (bell pepper) and tomatoes. Stand a shank on top of a 'mountain' of garlic mash potato in a bowl; ladle bell peppers and soupy stock all around. Mop up with crusty bread

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Beef Stew with Bouquet Garni

This flavorful beef stew is alway a winner at our place. Marinating makes the beef tender and full of flavor. The bouquet garni has lots of spices and vegetables, which add extra deliciousness and textures into the stew. It's a great winter dish in a cold day.

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Beef Bourguignon Provencal

Classic French Provencal dish usually cooked in a heavy casserole on the stove top or in the oven; would also work well in slow cooker. Use inexpensive stewing beef or oyster blade; it will not be anywhere near as good if you use more expensive cuts of beef.

Showing 33 - 48 of 56 recipes