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Loaded Vegetable Ox Tail Soup

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Recipe

Loaded Vegetable Ox Tail Soup recipe

 

Yield

18 servings

Prep

10 min

Cook

3 hrs

Ready

3 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pounds oxtails
cut up
*
2 teaspoons salt
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4 medium onions
peeled
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2 parsley sprigs
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6 black peppercorns
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2 head turnip
or cabbage
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½ cup sherry
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2 tablespoons butter
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3 large carrots
pared
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2 stalks celery
cut up
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1 teaspoon thyme
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1 bay leaves
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10 ½ ounces beef stock
or 2 boullion cubes in 2 cups water, prefer veal stock if possible
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Ingredients

Amount Measure Ingredient Features
1.4 kg oxtails
cut up
*
1E+1 ml salt
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4 medium onions
peeled
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2 each parsley sprigs
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6 each black peppercorns
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2 head turnip
or cabbage
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118 ml sherry
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3E+1 ml butter
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3 large carrots
pared
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2 Stalks celery
cut up
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5 ml thyme
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1 each bay leaves
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303.5 ml/g beef stock
or 2 boullion cubes in 2 cups water, prefer veal stock if possible
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Directions

In 6 quart kettle, slowly brown ox tails in butter, about ½ hour. Add 3 quarts water and bring slowly to a boil. Skim foam from surface several times.

Add salt, onions, parsley sprigs, thyme, peppercorns and bay leaf. Bring to a boil. Simmer low heat, covered for 3 hours. Remove from heat. Remove ox tails and cut meat off bones.

Next cut carrots and turnips (or cabbage) into strips 2 inches long. Cut celery in 2 inch pieces and in half lengthwise. Add meat, carrots, turnips and celery. Bring to a boil. Simmer until vegetables are done (tender crisp 5 minutes). Add sherry; simmer 5 more minutes. Garnish with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 12643% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1417mg 59%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 7g
Vitamin A 185% Vitamin C 19%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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