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Butternut Squash & Pearl Barley Pilaf
Butternut Squash & Pearl Barley Pilaf

Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome main course.

Roasted Corn, Black Bean & Mango Salad
Roasted Corn, Black Bean & Mango Salad

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

Garlicky Oven Roasted Rosemary Fingerling Potatoes
Garlicky Oven Roasted Rosemary Fingerling Potatoes

It's hard to go wrong with lots of garlic, then you add some fresh garden-grown rosemary into these lovely fingerling potatoes with all these delicious garlic. Let oven do the final roasting job...

Curried Cashew Burgers
Curried Cashew Burgers

Veggie burgers with lentils, carrots, cashew with a hint of curry.

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Vanilla-Bean Porridge with Apple & Cinnamon

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

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Superfood Green Smoothie

This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are all complete proteins. In addition, chia seeds and hemp seeds are rich sources of omega-3 fatty acids. Maca is a great hormone regulator and has traditionally been used to enhance fertility. Spirulina is one of nature's wonder foods and its GLA content (gamma linolenic acid, an important fatty acid) is second only to mother's milk.

Garlicky Roasted Potato & Bell Pepper Salad
Garlicky Roasted Potato & Bell Pepper Salad

This easy to follow recipe delivers a delicious roasted potato salad that goes well with most of the main courses. The roasted potatoes are tender, soft, warm in the inside, and golden-crispy on the outside. The garlic is crushed and roasted with potatoes. Yum!

Arugula, Potato & Leek Soup
Arugula, Potato & Leek Soup

Arugula potato leek soup gets transformed by 4 cups of peppery arugula and a splash of Pernod. A versatile blender soup served hot or chilled, finished with yogurt and fresh greens.

Sopa de Tortilla (Vegetarian Tortilla Soup)
Sopa de Tortilla (Vegetarian Tortilla Soup)

There are many variations of classic Mexican tortilla soup. In this vegetarian version (feel free to substitute chicken for the tofu for a non-veg version) the rich broth is flavored with earthy ancho (New Mexican) chillies and made more filling by adding some kale that retains it's texture well in a hot soup.

Shiitake, Green Bean & Potato Miso Stew
Shiitake, Green Bean & Potato Miso Stew

Shiitake mushrooms, tofu and potatoes are like sponge that soak all the great flavor from the miso stew. Green beans add bright color and nice crisp, and the glass noodles give a bit chewiness and some healthy calories that are good for you.

Sichuan Potato Salad
Sichuan Potato Salad

In China, there are literally thousands of methods to cook potatoes. This sweet and sour potato salad is quick and easy to put together, and it tastes delicious. It can be made one day ahead, served chilled, at room temperature or warm.

Sichuan-Style Shrimp
Sichuan-Style Shrimp

This is the best shrimp recipe I have ever tasted, I do love the sichuan sauce in this recipe, very flavorful, I will make it again and again.

Cucumber Tomato Salad with Soy-Sesame Dressing
Cucumber Tomato Salad with Soy-Sesame Dressing

This refreshing and tasty salad is made with garden-fresh cucumber and juicy-sweet tomatoes, and tossed with a soy-sesame dressing.

Mediterranean Bean Soup
Mediterranean Bean Soup

A clean tasting soup that is packed with protein rich beans.

Arroz a la Mexicana (Perfect Mexican Rice)
Arroz a la Mexicana (Perfect Mexican Rice)

Mexican rice with sure-fire recipe for perfectly cooked fluffy rice perfect for Cinco de Mayo or as a side to numerous Mexican mains.

Broccoli Hazelnut Pesto
Broccoli Hazelnut Pesto

Broccoli and hazelnuts make this nutty, tangy and tasty pesto, it can be mixed into pasta or spread onto bread, wraps. And it is so quick and easy to make.

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