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Spaghetti Marinara with Chickpea “Meatballs”
Spaghetti Marinara with Chickpea “Meatballs”

Here is a meat-free, gluten-free, nutrition packed recipe, which you can add to your collection in readiness for National Vegetarian Week, which starts on the 15th May. Chickpeas are a high protein alternative to meat, they contain a whole host of other benefits like Selenium (not found in most fruits and vegetables) which helps to detoxify cancer causing compounds and decreases tumour growth rates. The herbs not only provide flavour but each play a part in improving our health from boosting the immune system to lowering blood pressure. Enjoy this healthy, tasty twist on an Italian classic.

Spinach & Leek Soup
Spinach & Leek Soup

Very good! The recipe was fairly easy to make. I used miso paste and a very flavourful vegetable stock base, which gave the soup a great depth of flavour. Served soup with brown rice, and it was delicious yet filling and packed with goodness.

Coconut Gingerbread Cookies
Coconut Gingerbread Cookies

We can be sure that these little cookie people don’t have joint inflammation or digestive problems. Ginger, Cinnamon, Cardamom and Cloves all have anti- inflammatory properties as well as many others, studies show that chronic inflammation and oxidative stress speed up the aging process that play a large part in age-related cognitive decline. It’s amazing to think that Coconuts are the stones of the Coconut fruit, similar to an Avocado stone. The white Coconut meat is rich in fibre which aids digestion, Ginger too is renowned for relieving nausea and sickness. Adults and children alike, will love these flavoursome cookies.

Steak Strips & Onions
Steak Strips & Onions

Tender beef sirloin strips simmered in a rich, savory sauce with caramelized onions and garlic, finished with a touch of sour cream. This quick and flavorful dish is perfect for a hearty weeknight meal served over egg noodles or rice.

Fried Leeks with Tarragon
Fried Leeks with Tarragon

An elegant and sophisticated appetizer that will impress your dinner guests and is ready in just 20 minutes. The leeks are trimmed, steamed, battered, and fried to a beautiful golden brown. The addition of tarragon and parsley adds a subtle yet delicious flavor to the dish. The result is a crispy and flavorful appetizer or side dish that is certain to wow your guests.

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Baked Devil's Float

Marshmallows meet molten chocolate in this retro baked pudding with crunchy pecans that's part cake, part magic trick for nostalgic dessert lovers.

Lentil Soup with Steamed Vegetables
Lentil Soup with Steamed Vegetables

I like natural flavors of veggies without any seasoning inc. salt.. I often steam them and serve them as a side to other dishes.. sometimes they are tossed into the soup like in this example.. you may steam various veggies in various seasons of the year..

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Blueberry Funny Cake

Blueberry funny cake is a Pennsylvania Dutch classic: vanilla cake batter and warm blueberry sauce baked together in a pie shell. Part cake, part pie, fully addictive.

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Nutty Apricot Bars

Nutty apricot bars with a coconut-pecan crumble crust and jammy dried apricot filling. A layered fruit bar that's part cookie, part shortcake, chilled and sliced from the pan.

Twice Baked Potatoes with Smoked Salmon & Chives
Twice Baked Potatoes with Smoked Salmon & Chives

These smoked salmon and chives twice baked potatoes give the traditional recipe a modern twist. The smoky flavor and creamy texture are deliciously balanced.

Baked Red Velvet Donuts
Baked Red Velvet Donuts

Classic red velvet cake transformed into a donut, glazed with a sweet and slightly tangy icing.

Spaghetti with Tomato Ricotta Sauce
Spaghetti with Tomato Ricotta Sauce

Mushrooms, ricotta, tomatoes and basil blend wonderful in this hearty sauce.

Low Fat Chicken in Phyllo
Low Fat Chicken in Phyllo

Juicy chicken breast stuffed with cheese, shallots and cheese. The phyllo really helps hold in the moisture to keep the chicken breast moist. This is a reduced fat version of a popular recipe and it's equally as tasty in my opinion. If you wish to reduce the fat even further omit the cheese altogether.

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Shrimp-And-Chicken Curry

Oven-baked curry with chicken, shrimp, clams, mussels, and Italian sausage over saffron rice with coconut milk. Part paella, part curry, all showstopper.

Easy Cabbage Casserole
Easy Cabbage Casserole

Very simple fat-free ad-hoc cabbage in a tomato sauce.

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Dixie Pie

Chocolate chips and pecans bake into a rich, gooey filling spiked with bourbon and vanilla for a Southern-style pie that's part chocolate chip cookie, part pecan pie.

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