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that are low in cholesterol ready in 30 to 60 minutes

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Albondigas Soup
Albondigas Soup

Add a new meaning to meatball soup with this dish full of flavor.

Grilled Italian Sausage & Pepper Sandwiches
Grilled Italian Sausage & Pepper Sandwiches

A favorite in Boston, especially at Fenway Park.

Basic Salsa
Basic Salsa

By following the simple steps, you will be able to make a great companion for tortilla chips, tacos and sandwiches!

Quinoa, Edamame and Roasted Corn Salad with Apples and Maple Walnuts
Quinoa, Edamame & Roasted Corn Salad with Apples & Maple Walnuts

This delicious and nutritious quinoa salad can be served as a side dish, or it can be a tasty yet wholesome meal all by itself.

Thai Cauliflower Curry
Thai Cauliflower Curry

A bit sweet, sour with slightly spicy, this Thai cauliflower curry has lots of deliciousness that coconut milk, fish sauce and Thai curry paste have delivered. Serve it over a bed of rice that helps to soak up all the goodness.

Classic Mole Poblano Sauce
Classic Mole Poblano Sauce

Classic Mole Poblano Sauce recipe

Asparagus and Tofu with Indian Spices
Asparagus & Tofu with Indian Spices

Lots of flavors, lots of textures. You will love this Indian-inspired dish that's packed with yumminess and goodness.

Savory Stuffed Tomatoes
Savory Stuffed Tomatoes

A great way to use some of your abundant tomato crop.

Mushroom Cashew Bisque
Mushroom Cashew Bisque

This creamy and earthy rich mushroom soup gets it's earthiness from shitake mushrooms and rich creaminess from cashews instead of cream for a healthier result than a cream based bisque. It sacrifices the fat to deliver flavor.

Delicious Spicy Mango Chutney
Delicious Spicy Mango Chutney

Delicious Spicy Mango Chutney recipe.

Italian Pasta Stir-Fry
Italian Pasta Stir-Fry

I squeezed a bit lemon juice and grated some fresh lemon zest to give it a zing, which actually worked beautifully. Certainly well satisfied our palate and tummy at the same time. A yummy and healthy way to enjoy a stir-fry pasta.

Roasted Baby Vidalia Onions
Roasted Baby Vidalia Onions

Easy and oh so delicious. Any kind of onions work well but for extra sweetness keep an eye out for baby vidalias, top with a quick balsamic glaze to kick it up a notch.

Phyllo (Filo) Mushroom Pies
Phyllo (Filo) Mushroom Pies

Juicy mushroom filling spiced with coriander and cumin wrapped inside light and crispy phyllo pastry.

Chestnut Apple Soup
Chestnut Apple Soup

A delicious and light soup that we make all the time. It can be served warm, at room temperature or chilled. So it's perfect all year round. If you like chunkier soup, just simply reserve 1 cup or two soup before putting into the blender.

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