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Cafe Royal Carrot Soup
Cafe Royal Carrot Soup

This thick and rich carrot soup originates from the Cafe Royal in Dallas, Texas. Perfect for the royal baby in all of us!

Bisquick Pumpkin Muffins with Raisin
Bisquick Pumpkin Muffins with Raisin

Bisquick pumpkin muffins skip the oil entirely, using canned pumpkin and molasses for moisture and richness alongside warm spices and plump raisins. A pantry-friendly fall muffin made in one bowl with zero added fat.

Mexican Beans & Rice
Mexican Beans & Rice

An easy and tasty side dish - spicy beans and rice.

Brioche type Bread
Brioche type Bread

Soft, sweet bread, that can be eaten neat, or with sweet or salty supplements. Kids love it, grown-ups love it. Not as sweet as brioche, though. It's always a success!

Vegan Peanut Butter Muffins
Vegan Peanut Butter Muffins

Vegan peanut butter muffins sweetened with dark molasses and made dairy-free with soy milk. No eggs, no butter, just a one-bowl stir-and-bake batter for tender, nutty muffins.

Chinese Stuffed Pancake (????)
Chinese Stuffed Pancake (????)

This is one of several Chinese stuffed pancake recipes, here we use bok choy, shiitake mushrooms and mung bean noodles (like vermicelli), tossed with sesame oil, ginger, garlic and five spice powder, lightly fry them on a non-stick skillet until golden brown outside, and steamy and flavorful inside.

Chilled Couscous Vegetable Salad
Chilled Couscous Vegetable Salad

A scrumptious salad that's made with couscous, romaine lettuce, corn kernels and baby green peas.

Buttermilk Pancakes with Blueberry Sauce
Buttermilk Pancakes with Blueberry Sauce

Whole wheat buttermilk pancakes with a quick blueberry-lemon sauce. Honey-sweetened, lighter on fat thanks to egg substitute, and finished with a glossy fresh blueberry pour. A 30-minute breakfast win.

Sue's Sweet Butternut Squash Soup
Sue's Sweet Butternut Squash Soup

Sweet butternut squash soup with apples, carrots, brown sugar, and a hint of cinnamon, finished with skim milk for a low-fat creamy texture. The cozy fall soup that tastes like autumn in a bowl.

Charred New Potato & Fennel Salad
Charred New Potato & Fennel Salad

Easy and tasty. Serve it with some delicious summer BBQ, arrange the salad over a bed of fresh greens to get some veggie boost.

Colorful Roasted Fresh Vegetables
Colorful Roasted Fresh Vegetables

Roasted vegetables are always a great side dish with grilled or roasted chicken, beef or fish. It's so easy to make, and fresh veggies taste delicious once roasted at its peak.

Double Oat Granola
Double Oat Granola

Double oat granola bakes rolled oats, oat bran, and wheat germ with pecans and dried fruit, sweetened with honey and applesauce instead of heavy oil. A crunchy, high-fiber, low-fat breakfast you can make ahead.

Fennel, Zucchini & White Bean Pasta
Fennel, Zucchini & White Bean Pasta

Roasted fennel and zucchini are loaded with deliciousness. White beans not only give the dish protein boost, but also add some creaminess that's packed with health benefits. An easy and hearty dinner can be served within no time.

Buckwheat Oat Bread
Buckwheat Oat Bread

A simple but delicious bread that tastes amazing plain, as toast or sandwiches.

Very Moist Berry Banana Bread
Very Moist Berry Banana Bread

Lower-fat banana bread with fresh berries, made with whipped egg whites instead of whole eggs and just a third cup of margarine. A lighter quickbread that stays moist for days.

Hummus Bi Tahini (Chick Pea & Sesame Puree)
Hummus Bi Tahini (Chick Pea & Sesame Puree)

Hummus Bi Tahini (Chick Pea and Sesame Puree) recipe

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