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160 special recipes

Special Club Sandwich

Special Club Sandwich

(0)

I substituted deli roasted turkey breast for the chicken and used whole grain oatmeal bread. Outstanding.

41

Recipe

Joe's Special

(1)

A simple and delicious dish made with fresh spinach, ground beef and a variety of spices.

54

Recipe

Firehouse Special

(0)

Just try and fight the fiery taste of this dish that will have you running back for more!

51

Recipe

Diet Special

(0)

about 6 hours ago

20

160 special recipes

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How Nutritious Are Your Favorite "Healthy" Snacks?

How Nutritious Are Your Favorite "Healthy" Snacks?

Find out what is really in the snacks you and your family enjoy.

Risk of Diabetes Decreases with Increased Whole Fruit Consumption

Risk of Diabetes Decreases with Increased Whole Fruit Consumption

Persons who eat more whole fruits are showing a significantly lower risk of developing Type 2 diabetes, though consuming fruit juice has been shown to increase the risk.

7 Signs That You Might Be Zinc Deficient

7 Signs That You Might Be Zinc Deficient

Although we only need small amounts of zinc, it is important to at least get the recommended daily amount. Without enough zinc, our bodies do not function properly. Learn about the signs of zinc deficiency.

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15 Fabulous Super Foods

15 Fabulous Super Foods

Replace some of those multivitamins and mineral supplements with good old-fashioned, highly nutritious, real food!

 Herb Roasted Turkey

Talking Turkey: Bring Home the Perfect Bird

Find out which type of turkey is best for your Thanksgiving dinner.

Flip-Flops Can Hurt Your Feet – No Matter How Comfy They Seem

Flip-Flops Can Hurt Your Feet – No Matter How Comfy They Seem

Flip-Flop tips on staying comfortable and safe. Keep these important tips in mind during flip-flop season to avoid foot pain and injury.

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