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415 NONFAT/7 recipes

7 Layer Bars
7 Layer Bars

Scrumptious snacks made with chocolate chips, butterscotch chips, coconut and walnuts.

Grilled Chicken with Creamy Herb Sauce
Grilled Chicken with Creamy Herb Sauce

Succulent grilled chicken breasts are served with a creamy-herb sauce. YUM!

7 Up Bundt Cake
7 Up Bundt Cake

7 Up Bundt Cake recipe

Old Fashioned Salmon Loaf
Old Fashioned Salmon Loaf

Old Fashioned Salmon Loaf recipe

Spinach, Mozzarella and Pine Nuts Stuffed Pork Chops
Spinach, Mozzarella & Pine Nuts Stuffed Pork Chops

These deliciously stuffed pork chops are juicy and moist, serve with mashed potatoes or a refreshing veggie salad.

7-up Biscuits
7-up Biscuits

Just 4 ingredients and you can whip up light and fluffy biscuits in no time with great flavor.

Key Lime Pie-Low Fat
Key Lime Pie-Low Fat

This Key Lime Pie was so much lighter, and the meringue topping was fluffy, creamy and super light. Enjoy this delicious key lime pie without feeling guilty!

Blueberry Buckwheat Pancakes
Blueberry Buckwheat Pancakes

Love the combination of buckwheat and whole wheat flour. These pancakes are not too sweet, buttermilk and milk add some creaminess. Blueberries give the extra zing, absolutely delicious!

Black Forest Cherry Cheesecake
Black Forest Cherry Cheesecake

This cheesecake is amazingly chocolatey and delicious. It screams out the cherry flavour. Definitely worth the effort.

Lowfat Turkey/Chicken Tetrazzini
Lowfat Turkey/Chicken Tetrazzini

An excellent way to use up my leftover turkey. Great flavour!

Chocolate Chunk Cranberry and Walnut Cookies
Chocolate Chunk Cranberry & Walnut Cookies

Delicious recipe for an all-year round chocolate treat.

Beet Pancakes with Yogurt Dill Sauce
Beet Pancakes with Yogurt Dill Sauce

This is an excellent way to prepare beets. Reminiscent of potato pancakes, shredded beets and carrots are mixed with eggs and then cooked in a skillet until crispy on the outside. The earthy sweetness of the beets go perfectly with the creamy yogurt dill sauce, simply delicious!

Homemade Chocolate Ice Cream
Homemade Chocolate Ice Cream

This delicious chocolate ice cream is low fat and low calorie, easy to make, much better for health.

Homemade Multigrain Bread
Homemade Multigrain Bread

Store-bought bread can never compete with homemade fresh loaf. This heart healthy multigrain bread is full of goodness, an ideal sandwich bread. You can make round loaves, bake them in the loaf pan, or shape into whatever prefer. The bread comes out fluffy inside and crusty outside, and it tastes delicious!

Nancy Reagan's Coconut Macaroons
Nancy Reagan's Coconut Macaroons

Coconut macaroons fit for the President of the United States.

7-Up Lemon Cheesecake with Strawberry Glaze
7-Up Lemon Cheesecake with Strawberry Glaze

7-Up Lemon Cheesecake with Strawberry Glaze recipe